This simple, two-ingredient recipe combines the natural sweetness of apples with the rich depth of unsweetened cocoa powder. It’s a wholesome, low-calorie treat that satisfies chocolate cravings without added sugar. Perfect for weight loss, clean eating, or when you want something sweet but healthy.
Table of Contents
Ingredients For Just Apples and Cocoa! No Sugar!
A Guilt-Free Dessert You Can Eat Every Day
2 medium apples (sweet variety like Fuji, Gala, or Honeycrisp)
1 tbsp unsweetened cocoa powder
(Optional: sprinkle of cinnamon, vanilla extract, or a few crushed nuts for crunch)
Instructions
Peel, core, and slice the apples into small chunks.
Add the apples to a small saucepan with 1–2 tbsp water.
Cover and simmer on low heat for 8–10 minutes until the apples are soft.
Mash with a fork or blend until smooth.
Stir in the cocoa powder until fully combined.
Serve warm or chilled as a pudding-like dessert.
Notes
Naturally sweet apples work best—no sugar needed.
Adjust cocoa for more or less richness.
Can be stored in the fridge for up to 2 days.
Tips
Add a pinch of cinnamon for a warm flavor.
For extra creaminess, stir in a spoonful of plain Greek yogurt.
Use this as a topping for oatmeal, pancakes, or toast.
Freeze in small molds for a chocolate-apple popsicle.
Servings
Recipe makes 2 servings
Nutritional Info (per serving, approx.)
Calories: 95 kcal
Carbohydrates: 24 g
Fiber: 5 g
Natural Sugars: 17 g
Protein: 1 g
Fat: 1 g
Health Benefits
Weight Loss Friendly – Low calorie, high fiber, keeps you full.
No Added Sugar – Relies only on natural fruit sweetness.
Rich in Antioxidants – Cocoa and apples provide polyphenols.
Digestive Health – Apples are packed with soluble fiber.
Craving Control – Satisfies chocolate cravings in a healthy way.
Q&A
Q: Can I use green apples?
A: Yes, but they’re more tart—may need cinnamon or vanilla to balance flavor.
Q: Can I eat this daily?
A: Absolutely! It’s light, nutritious, and naturally sweetened.
Q: Can I use baked apples instead of simmered?
A: Yes! Roasting or baking deepens the flavor and adds caramel-like notes.
Q: Is cocoa powder the same as hot chocolate mix?
A: No—make sure you use unsweetened cocoa powder, not sweetened mixes.
Q: Can I make this in advance?
A: Yes, it stores well for 2 days in the fridge. Just reheat or enjoy chilled.
