Introduction
Salads are a cornerstone of a healthy diet, offering a nutritious and refreshing option that complements any meal. One of the easiest and most satisfying salads you can whip up is a cucumber and tomato salad, as seen in the image. This salad not only provides a burst of freshness with every bite, but its tangy dressing brings the perfect blend of flavor to the table. Whether you’re looking for a side dish to pair with your main course or a light meal on a hot day, this salad is a go-to option. Let’s break down how to create this delightful dish.
Ingredients
The key to any great salad is fresh ingredients, and this cucumber and tomato salad is no exception. The ingredients required are simple and likely already in your kitchen:
- Cucumbers – Thinly sliced for crisp texture.
- Tomatoes – Diced to bring a burst of juiciness.
- Red bell peppers – Chopped for sweetness and crunch.
- Onions – Thinly sliced to add a mild sharpness.
- Cilantro or parsley – Fresh herbs to bring fragrance and freshness.
- Cheese (optional) – Shredded cheese to give a hint of creaminess (as seen in the image).
For the dressing:
- Soy sauce
- Vinegar
- Olive oil
- Garlic – Minced for an aromatic kick.
- Sugar or honey – To balance the acidity with sweetness.
- Salt and pepper – For seasoning.
Directions
- Prepare the Vegetables:
- Begin by thinly slicing the cucumbers. For a better texture, you can use a mandoline slicer to ensure even, paper-thin slices. This will give the salad its characteristic crunch without being too overwhelming.
- Dice the tomatoes into small chunks. Make sure to remove the core for a smoother texture.
- Slice red bell peppers into strips or small pieces to add a colorful, sweet crunch.
- Thinly slice the onions, ensuring they are not too thick, as their strong flavor can overpower the dish.
- Mix the Salad:
- Combine the cucumbers, tomatoes, red bell peppers, and onions in a large salad bowl. Sprinkle chopped cilantro or parsley on top for a pop of freshness.
- Make the Dressing:
- In a small bowl, whisk together soy sauce, vinegar, olive oil, minced garlic, and a pinch of sugar or honey. Stir well until all ingredients are fully combined.
- Adjust the seasoning with salt and pepper according to taste. For a more intense flavor, let the dressing sit for a few minutes before adding it to the salad.
- Combine the Salad with the Dressing:
- Pour the dressing over the salad mixture. Toss everything together until the vegetables are fully coated with the tangy dressing. The image above beautifully captures how the dressing seeps into the vegetables, giving them a shiny, flavorful glaze.
- For an optional touch, sprinkle shredded cheese on top to give a hint of creaminess that complements the tangy dressing.
- Serve and Enjoy:
- Serve the salad fresh, or let it sit in the fridge for about 10–15 minutes to allow the flavors to meld together. This salad is perfect as a refreshing side dish or even a light lunch.
Why You’ll Love This Salad
- Light and Refreshing: The combination of cucumbers and tomatoes makes this salad crisp and hydrating, perfect for warmer days.
- Tangy and Flavorful: The soy-based dressing with garlic, vinegar, and sugar creates a harmonious balance of salty, tangy, and sweet notes that elevate the simplicity of the vegetables.
- Versatile: You can easily modify this salad by adding other vegetables like radishes, or even some protein like grilled chicken or chickpeas for a fuller meal.
- Easy and Quick: With minimal chopping and a simple dressing, this salad takes less than 15 minutes to prepare, making it an ideal option for busy days.
Conclusion
This cucumber and tomato salad with tangy dressing is not only a feast for the eyes with its vibrant colors but also a treat for the taste buds. With the right balance of crunchy vegetables and zesty dressing, it’s sure to become a staple in your recipe rotation. Plus, its versatility allows you to experiment with different ingredients, so you’ll never get bored. Next time you’re looking for a quick, fresh, and flavorful salad, give this one a try!