Roasted Veggie & Hummus Bowl – Colorful, Nourishing, and Totally Satisfying

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Description

This Roasted Veggie & Hummus Bowl is a vibrant, wholesome, and plant-powered meal that’s packed with flavor, color, and nutrition. Roasted seasonal vegetables with warm spices are paired with fluffy grains, creamy hummus, crunchy toppings, and fresh herbs, creating a satisfying dish that feels both comforting and refreshing. Perfect for meal prep, lunch, or dinner, this bowl is as nourishing as it is delicious.

 Ingredients For Roasted Veggie & Hummus Bowl – Colorful, Nourishing, and Totally Satisfying

  • For the roasted veggies:

    • 1 medium sweet potato, diced

    • 1 zucchini, sliced into half-moons

    • 1 red bell pepper, chopped

    • 1 small red onion, sliced

    • 1 cup broccoli florets

    • 2 tbsp olive oil

    • 1 tsp smoked paprika

    • ½ tsp cumin

    • Salt & black pepper, to taste

  • For the base:

    • 1 cup cooked quinoa, couscous, or brown rice

  • For toppings:

    • ½ cup classic or flavored hummus

    • 1 tbsp pumpkin seeds or sunflower seeds

    • Fresh parsley or cilantro, chopped

    • Lemon wedges, for serving

    • Optional: sliced avocado, feta cheese, or olives

Instructions

  1. Preheat oven to 400°F (200°C).

  2. On a large baking sheet, toss all veggies with olive oil, smoked paprika, cumin, salt, and pepper. Spread in an even layer.

  3. Roast for 20–25 minutes, flipping halfway, until golden brown and tender.

  4. In bowls, layer cooked quinoa (or grain of choice) as the base.

  5. Add a generous scoop of hummus on the side.

  6. Top with roasted veggies, pumpkin seeds, herbs, and optional extras like avocado or feta.

  7. Squeeze fresh lemon juice over the top before serving.

 Servings

  • Makes 2 hearty bowls (or 3 lighter portions).

Nutritional Info (per serving, with quinoa & hummus)

  • Calories: ~420

  • Protein: 14g

  • Carbohydrates: 55g

  • Fiber: 11g

  • Fat: 15g

  • Vitamin A: 160% DV

  • Vitamin C: 110% DV

  • Iron: 20% DV

Notes

  • You can switch up the veggies with seasonal options like carrots, cauliflower, or Brussels sprouts.

  • Roasting at a higher temp (425°F / 220°C) makes veggies extra caramelized.

  • Flavored hummus (like roasted red pepper or garlic) adds even more depth.

Tips

  • Make this recipe ahead by roasting extra veggies and cooking a big batch of quinoa—assemble bowls during the week.

  • For extra protein, add roasted chickpeas, grilled chicken, or tofu.

  • A drizzle of tahini or balsamic glaze can take it to the next level.

Benefits

  • High in fiber & plant protein for long-lasting energy.

  • Loaded with antioxidants from colorful veggies.

  • Supports digestion & gut health with hummus (chickpeas + tahini).

  • Balanced meal: complex carbs + healthy fats + protein.

❓ Q&A

Q: Can I make this bowl gluten-free?
A: Yes! Use quinoa, brown rice, or gluten-free grains instead of couscous.

Q: How long does it keep?
A: Store roasted veggies and grains in airtight containers in the fridge for up to 4 days. Add hummus fresh when serving.

Q: Can I eat it cold?
A: Absolutely! It works great as a chilled lunchbox meal.

Q: What protein goes well with it?
A: Roasted chickpeas, falafel, grilled chicken, or baked salmon all pair beautifully.

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