🥩🧀 Ultra-High Protein Carnivore Pizza
(~240–250g protein TOTAL pizza)
⏱ Time
Prep: 15 minutes
Cook: 20–25 minutes
Total: ~40 minutes
🍽 Serves
1 very large pizza (or 2–3 portions)
🧮 Protein Breakdown (Approx.)
Ground beef (900 g / 2 lb): ~180 g protein
Eggs (4 large): ~24 g
Cheese (300 g total): ~60 g
➡️ Total: ~240–260 g protein
📝 Ingredients
🧱 Meat Crust (EXTREME Protein Base)
900 g (2 lb) ground beef (90–93% lean)
2 large eggs
1 teaspoon salt
🧀 Cheese Layer
200 g shredded mozzarella
100 g shredded cheddar or provolone
🥓 High-Protein Toppings
Choose any/all:
150 g pepperoni
200 g cooked chicken breast (chopped)
6 slices bacon (cooked & crumbled)
100 g ham or prosciutto
🍳 Optional Extra Protein Boost
2–3 egg whites brushed on crust after baking
Bone marrow butter drizzle (fat + calories)
👩🍳 Instructions
1️⃣ Prepare the Meat Crust
Preheat oven to 200°C / 400°F
Line a baking tray with parchment paper
In a large bowl, mix:
Ground beef
Eggs
Salt
Press mixture into a large thin pizza circle (½–¾ cm thick)
2️⃣ Bake the Crust
Bake for 15–18 minutes
Remove excess grease (VERY important)
Optional: flip and bake 3 more minutes for firmness
3️⃣ Add Cheese & Toppings
Spread mozzarella and cheddar evenly
Add pepperoni, chicken, bacon, and ham
(Optional) Brush egg whites lightly on exposed meat edges
4️⃣ Final Bake
Return to oven for 7–10 minutes
Bake until cheese is melted and bubbling
5️⃣ Rest & Slice
Let rest 5 minutes before slicing
This helps it hold together
🔥 Pro Tips for MAX Protein
Use extra-lean beef (93–96%)
Add grilled chicken breast chunks
Use low-fat mozzarella if cutting calories
Eat whole pizza post-workout 💪
🧊 Storage
Keeps 3–4 days in fridge
Reheat in air fryer or skillet for best texture
⚠️ Notes
This is NOT low-calorie
Designed for bulking, carnivore diets, and athletes
No sauce needed (meat + cheese = flavor)
