Savor the hearty flavors of Sugar-Free Wet Burritos, a wholesome twist on the classic Tex-Mex dish that’s packed with protein, fiber, and vibrant spices. This recipe offers a nutritious alternative without sacrificing the bold tastes and comforting textures that make burritos so beloved. Beginning with lean ground beef or turkey, the meat is cooked to perfection alongside diced onions, minced garlic, and colorful bell peppers, infusing the dish with layers of savory goodness. To enhance the depth of flavor, low-sodium beef broth is added along with black beans, diced tomatoes, and a blend of chili powder, ground cumin, and paprika, creating a robust sauce that coats every bite. By omitting added sugars, this recipe allows the natural sweetness of the vegetables and spices to shine through, offering a healthier option for those watching their sugar intake. Assembling the burritos is a breeze as the savory filling is generously spooned onto warm whole wheat or low-carb tortillas, then topped with a sprinkle of shredded cheese for melty goodness. Rolled up and nestled in a baking dish, the burritos are then baked to golden perfection, allowing the flavors to meld together and the cheese to become gloriously gooey. Garnished with fresh cilantro for a burst of freshness, these sugar-free wet burritos are served hot alongside creamy avocado slices and a dollop of sour cream or Greek yogurt for added richness. Whether enjoyed as a satisfying weeknight dinner or a crowd-pleasing dish for gatherings, these burritos offer a delicious and nutritious option that’s sure to satisfy cravings without compromising on flavor or healthfulness. With each bite, savor the comforting warmth and bold Tex-Mex flavors of these Sugar-Free Wet Burritos, proving that wholesome eating can be both delicious and satisfying.
Wet Burritos ( , Sugar-Free!)
Certainly! Here’s a recipe for Sugar-Free Wet Burritos:
Sugar-Free Wet Burritos
Ingredients:
- 1 pound lean ground beef or turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup low-sodium beef broth
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 4 large whole wheat or low-carb tortillas
- 1 cup shredded cheddar cheese (or cheese of your choice)
- Chopped fresh cilantro, for garnish
- Sliced avocado, for serving (optional)
- Sour cream or Greek yogurt, for serving (optional)
Instructions:
- Cook the Meat and Vegetables:
- In a large skillet, cook the ground beef or turkey over medium heat until browned and cooked through. Add the diced onion, minced garlic, and diced bell pepper to the skillet and cook for an additional 3-4 minutes, until the vegetables are tender.
- Add Beans, Tomatoes, and Spices:
- Stir in the drained black beans, diced tomatoes, low-sodium beef broth, chili powder, ground cumin, paprika, salt, and pepper. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the flavors to meld together and the liquid to reduce slightly.
- Prepare the Burritos:
- Preheat your oven to 375°F (190°C). Warm the tortillas in the microwave for a few seconds to make them pliable. Place a generous scoop of the meat and bean mixture onto each tortilla, then sprinkle with shredded cheese. Roll up the tortillas, tucking in the sides, to form burritos.
- Assemble and Bake:
- Place the assembled burritos seam side down in a baking dish. If desired, sprinkle additional cheese on top of the burritos. Cover the dish with foil and bake in the preheated oven for 15-20 minutes, or until the burritos are heated through and the cheese is melted and bubbly.
- Serve:
- Remove the foil from the baking dish and garnish the burritos with chopped fresh cilantro. Serve the burritos hot with sliced avocado, sour cream or Greek yogurt on the side, if desired.
Additional Tips:
- For a vegetarian version, you can omit the meat and increase the amount of beans or add other vegetables like mushrooms or zucchini.
- Customize the spice level by adjusting the amount of chili powder and adding your favorite hot sauce or diced jalapeños.
- Make sure to use low-sodium beef broth to control the sodium content of the dish.
- These sugar-free wet burritos can be made ahead of time and stored in the refrigerator for a few days. Simply reheat them in the microwave or oven before serving.
Enjoy these delicious and satisfying Sugar-Free Wet Burritos as a nutritious and flavorful meal option that’s perfect for busy weeknights or casual gatherings with friends and family!