Zucchini–Cottage Cheese Parmesan Cups
Description
These easy zucchini cups are crispy on the outside, creamy and cheesy inside, and make a great low-carb snack, breakfast, or side dish.
Time
- Prep: 15 minutes
- Cook: 25–30 minutes
- Total: 40–45 minutes
- Servings: 4
Ingredients
- 2 medium zucchini, grated
- 1 cup cottage cheese
- ½ cup grated Parmesan cheese
- 2 eggs
- ¼ cup shredded mozzarella
- 2 cloves garlic, minced
- 1 tbsp chopped parsley
- ½ tsp Italian seasoning
- Salt and black pepper
- Cooking spray or olive oil
Step-by-Step Instructions
- Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
- Grate the zucchini and squeeze out as much excess water as possible.
- In a bowl, combine zucchini, cottage cheese, Parmesan, eggs, mozzarella, garlic, parsley, Italian seasoning, salt, and pepper.
- Divide the mixture evenly among the muffin cups.
- Bake for 25–30 minutes, until golden and firm in the center.
- Let the cups cool for 5 minutes before removing them.
- Serve warm.
Healthy Benefits
- Zucchini provides fiber and vitamins.
- Cottage cheese and eggs add protein.
- Parmesan adds calcium and flavor without needing much.
Pro Tip
Squeeze the zucchini very well. Removing excess moisture helps the cups hold their shape and become nicely golden.
Frequency
Enjoy as a quick breakfast, snack, or light side dish whenever you like.
Q/A
Can I make these ahead?
Yes. Refrigerate in an airtight container for up to 3 days and reheat before serving.
Can I use ricotta instead of cottage cheese?
Yes, ricotta works well and gives a slightly creamier texture.
Serve
Serve with a fresh salad, grilled chicken, soup, or a dollop of Greek yogurt.
Variations
- Add chopped spinach.
- Add diced bell peppers.
- Use cheddar instead of mozzarella.
- Add a pinch of red pepper flakes for heat.
Related Recipe Ideas
- Spinach & Feta Egg Muffins
- Cottage Cheese Crustless Quiche
- Crispy Parmesan Zucchini Bites
- Zucchini Cheese Patties
Final Thought
These zucchini-cottage cheese Parmesan cups are simple, cheesy, protein-rich, and perfect for an easy everyday bite.
