1 Point Egg Muffins

1/2 lb pre-cooked ham, diced, (can sub bacon or sausage)
1 bell pepper, finely diced
1/2 onion finely diced
10 eggs
1/2 tsp salt
1/2 tsp pepper
2 tsbp avocado oil, (we like bacon fat)
Preheat oven to 375° Fahrenheit.
Chop ham, bell pepper and onion as noted.
Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.
Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.
Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).
Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep)
Calories: 311kcal, Carbohydrates: 3g, Protein: 26g, Fat: 20g, Saturated Fat: 6g
Title: Ultimate Breakfast Muffins – A Protein-Packed Morning Delight

Introduction: Start your day on a flavorful note with our Ultimate Breakfast Muffins, a protein-packed morning delight that caters to both your taste buds and your nutritional needs. This easy-to-make recipe transforms simple ingredients into a portable and satisfying breakfast option, perfect for those busy mornings or as a delightful addition to your brunch spread. Let’s dive into the culinary journey of creating these savory muffins that combine the goodness of eggs, ham, and fresh vegetables.

Pre-cooked Ham (1/2 lb, diced):

Elevate the protein content of your breakfast muffins with savory pre-cooked ham. Feel free to explore substitutions like bacon or sausage for a unique twist.
Bell Pepper (1, finely diced):

Introduce a burst of color and a dose of vitamin C with finely diced bell peppers. Choose a mix of colors for a visually appealing muffin.

Onion (1/2, finely diced):

Enhance the savory flavor profile with the addition of finely diced onions, providing a subtle sweetness to balance the dish.
Eggs (10):

Form the base of your muffins with a generous quantity of eggs, ensuring a protein-rich and satisfying breakfast.
Salt (1/2 tsp) and Pepper (1/2 tsp):

Season your muffin mixture with just the right amount of salt and pepper, enhancing the overall flavor profile.
Avocado Oil (2 tbsp):

Opt for a heart-healthy choice by using avocado oil or indulge in the rich taste of bacon fat for a delightful twist.

Preheat and Prepare:
Preheat your oven to 375°F, setting the stage for the perfect muffin bake. Prepare a muffin tin by greasing it thoroughly with your chosen fat or using muffin tin liners.
Chop and Whisk:
Dice the pre-cooked ham, bell pepper, and onion as instructed. In a large bowl, crack the eggs and whisk them well. Add the chopped ingredients, salt, and pepper, mixing until a harmonious blend is achieved.
Grease and Fill:
Ensure each section of the muffin tin is generously coated with fat or oil to prevent sticking. Alternatively, use muffin tin liners for added convenience. Spoon the egg mixture into each section, filling them almost to the brim, as the muffins will puff up during baking.
Bake to Perfection:
Place the muffin tin in the preheated oven and bake for 20 minutes. Keep a watchful eye on the muffins as they transform into golden perfection.
Cool and Serve:
Allow the muffins to cool slightly before serving. The combination of eggs, ham, and vegetables creates a savory medley that is both comforting and satisfying. These muffins can be refrigerated and stay fresh for 4-5 days, making them an excellent option for meal prep.
Nutritional Information (per serving):

Calories: 311kcal
Carbohydrates: 3g
Protein: 26g
Fat: 20g
Saturated Fat: 6g
Conclusion: Rise and shine with the Ultimate Breakfast Muffins, a flavorful and nutrient-packed creation that embraces the essence of a well-balanced morning. Whether enjoyed on the go or as part of a leisurely brunch, these muffins offer a delightful fusion of protein, vegetables, and savory goodness. Embrace the convenience of meal prep and relish in the joy of a wholesome breakfast that caters to both your taste preferences and your wellness goals.

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