7 Layer Dip

7 Layer Dip

This 7 Layer Dip has layer upon layer of fresh and fantastic Mexican flavors, no oven needed!


    • 1 (16 oz) can fat free refried beans
    • 4 oz 1/3 less fat cream cheesesoftened to room temperature
    • 1 cup fat free sour cream
    • 2 tablespoons taco seasoning
    • 1 cup salsa
    • 4 oz 50% reduced fat sharp cheddar cheeseshredded (I use Cabot)
    • 1 ½ – 2 cups shredded lettuce
    • ½ cup chopped cherry tomatoes
    • ¼ cup sliced black olives


    • In an 8×8 or 9×9 baking dish, spread the refried beans in an even layer across the bottom with a spatula.
  • In a mixing bowl, stir the cream cheese, sour cream and taco seasoning until well combined and smooth. Transfer this mixture to the baking dish and spread in an even layer on top of the beans. Top this layer with a layer of salsa. Sprinkle the shredded cheese over the top and follow with the shredded lettuce. Evenly distribute the chopped tomatoes over top of the lettuce and finish with the black olives.

W-W Points per (1/2 cup) serving: 3 (SP calculated using the recipe builder on w-w)

Nutrition Information per (1/2 cup) serving:

111 calories, 9 g carbs, 2 g sugars, 4 g fat, 2 g saturated fat, 6 g protein, 2 g fiber

MyW-W SmartPoints per (1/2 cup) serving: (SP calculated using the recipe builder on w-w)

Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints

W-w Points Plus:

2 per (1/2 cup) serving (PP calculated using a W-w brand PointsPlus calculator and the nutrition information below)

Leave a Comment