Cottage Cheese Banana Protein

🥣 Cottage Cheese Banana Protein Smoothie (or Bowl)

Ingredients

• ½ cup cottage cheese (low-fat or full-fat, your choice)

• 1 ripe banana

• ½ scoop to 1 scoop protein powder (vanilla or unflavored)

• ½ cup milk or almond milk (adjust for desired thickness)

• 1 tbsp peanut butter (or almond butter)

• ½ tsp cinnamon (optional, for flavor)

• ½ tsp vanilla extract (optional)

• 4–5 ice cubes (for a cold, thick texture)

Toppings (if making a bowl)

• Banana slices 🍌

• Chia seeds or flaxseeds

• Granola or crushed nuts

• A drizzle of honey or maple syrup (optional)

🧑‍🍳 Instructions

1. Add to Blender:
   Combine cottage cheese, banana, protein powder, milk, peanut butter, cinnamon, vanilla, and ice cubes in a blender.

2. Blend:
   Blend until smooth and creamy (about 30–40 seconds).

3. Adjust Consistency:

   • For a smoothie, add a bit more milk.

   • For a bowl, use less milk for a thicker texture.

4. Serve:
   Pour into a glass or bowl and top with your favorite toppings if desired.

⚡ Nutrition (approximate per serving)

• Calories: 300–400 kcal

• Protein: 25–35g

• Carbs: 25–30g

• Fat: 10–15g