🌿 Vegetable Breakfast Casserole (Zucchini, Tomato & Cheese Bake)

Ingredients:

  • 1 medium zucchini, sliced into half-moons

  • 1 red bell pepper, diced

  • 1 small onion, chopped

  • 1 cup cherry tomatoes, halved

  • 1 cup corn kernels (fresh, canned, or frozen)

  • 1 cup shredded cheese (cheddar, mozzarella, or a mix)

  • 8 large eggs

  • ½ cup milk (or cream for richness)

  • 2 cloves garlic, minced

  • 1 tsp salt

  • ½ tsp black pepper

  • ½ tsp paprika

  • 1 tsp dried Italian herbs (or oregano + basil)

  • Olive oil or butter for sautéing

  • Optional: ½ cup cooked bacon bits or diced ham for extra flavor


Instructions:

  1. Preheat oven:
    Set to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or non-stick spray.

  2. Cook the vegetables:

    • In a skillet over medium heat, add a little olive oil.

    • Sauté onion, zucchini, bell pepper, corn, and garlic until slightly tender (about 5–7 minutes).

    • Season lightly with salt and pepper.

  3. Prepare the egg mixture:

    • In a large bowl, whisk together eggs, milk, salt, pepper, paprika, and Italian herbs.

  4. Assemble the casserole:

    • Spread the cooked vegetables evenly in the baking dish.

    • Scatter halved cherry tomatoes over the top.

    • Pour the egg mixture evenly over the vegetables.

    • Sprinkle shredded cheese all over.

  5. Bake:

    • Bake uncovered for 30–35 minutes, or until the eggs are fully set and the top is golden brown.

  6. Garnish & serve:

    • Let it rest for 5–10 minutes before slicing.

    • Garnish with a sprinkle of herbs or extra cheese if desired.

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