Homemade Twice Baked Cauliflower Recipe

serves 6 and 1/6th is considered zero points.(old plan)

INGREDIENTS:

• 1 large head of cauliflower, broken into pieces

• ¼ cup of low fat sour cream

• ½ cup cheddar cheese, fat free, shredded

• A dash of olive oil

• Salt, pepper, and garlic powder to taste

DIRECTIONS:

1. Preheat oven to 400 degrees

2. Rinse cauliflower and rip or cut into smaller pieces

3. Place in a large sauce pan and put approximately ¾ cup of water

4. Cover with lid and steam over low flame for about 12 minutes

5. Mash cauliflower with a potato masher

6. Add in sour cream, cheese, and seasonings

7. Add just enough olive oil to a Pyrex dish to coat it

8. Add the cauliflower mixture to the Pyrex dish

9. Bake for about 45 minutes or until crispy on top