Oat & Banana Bread – No Flour, No Added Sugar

This naturally sweet banana bread is made with oats instead of flour and ripe bananas instead of added sugar. It’s perfect for breakfast, snacks, or a healthier dessert.

Servings: 10 slices
Prep Time: 10 minutes
Bake Time: 40–45 minutes

Ingredients

• 3 large ripe bananas
• 2 cups (180 g) rolled oats
• 2 large eggs
• ¼ cup (60 ml) milk (dairy or plant-based)
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1 tsp ground cinnamon
• ¼ tsp salt

Optional Add-Ins

• ¼ cup chopped walnuts or pecans
• ¼ cup raisins or chopped dates
• 2 tbsp unsweetened shredded coconut
• 2 tbsp dark chocolate chips

Instructions

1. Prepare the Pan

1. Preheat oven to 350°F (175°C).
2. Grease or line an 8×4-inch loaf pan with parchment paper.

2. Make the Batter

1. Add bananas, oats, eggs, milk, vanilla, baking powder, cinnamon, and salt to a blender.
2. Blend until smooth and well combined.
3. Stir in any optional add-ins.

3. Bake

1. Pour the batter into the prepared loaf pan.
2. Sprinkle extra oats on top if desired.
3. Bake for 40–45 minutes, or until a toothpick inserted in the center comes out clean.

4. Cool

1. Let the bread cool in the pan for 10 minutes.
2. Transfer to a wire rack to cool completely before slicing.

Storage

• Room Temperature: Up to 2 days in an airtight container.
• Refrigerator: Up to 5 days.
• Freezer: Up to 3 months. Wrap slices individually for easy thawing.

Nutrition (Approximate per Slice)

• Calories: 120
• Protein: 4 g
• Carbohydrates: 20 g
• Fiber: 3 g
• Fat: 3 g