Air fryer poached eggs are a new amazing way to cook poached eggs without babysitting the stove. They are quick and easy to make and are a delicious and healthy alternative to traditional fried eggs. Plus, there’s no messy water to clean up afterward.


  • PREP TIME3 minutes
  • COOK TIME5 minutes
  • TOTAL TIME5 minutes


  • 2 large eggs
  • Oil spray. I use Ghee Butter.
  • Salt & pepper to taste
  • 6 Tablespoons hot water
  • Toast (optional)


  1. Preheat the air fryer to 350 °F (177 °C) for 3 minutes (air fry/air crisp setting)
  2. When the “ready” timer beeps, spritz some oil into each ramekin and rub the oil with your finger around the edges. You can use the food brush instead.
  3. Pour 3-4 tablespoons of hot water
  4. Gently crack an egg into each ramekin
  5. Place ramekins directly in the air fryer basket/tray.
  6. Cook for 5-7 minutes. The timing will depend on the preferred doneness of the yolk. Please refer to the poached eggs cooking chart below.
  7. Once cooked, remove the ramekins from the air fryer.
  8. Then, using a rubber spatula, gently pry the eggs out of the ramekins.
  9. If the eggs are stuck, you can try running a knife around the edge of the ramekins.
  10. Once the eggs are loose, transfer them gently to a plate, or put them on prepared toast. Season with salt and pepper to your liking and enjoy!
  11. Elevate Your Breakfast with Air Fryer Poached Eggs
  12. Welcome to the innovative world of air fryer cooking, where traditional recipes get a modern twist for quicker, easier, and healthier meals. Today, we’re excited to introduce you to our tantalizing Air Fryer Poached Eggs – a delightful alternative to traditional stovetop poaching that promises to revolutionize your breakfast routine. With minimal effort and maximum flavor, these perfectly poached eggs are bound to become a new favorite in your culinary repertoire.
  13. Experience the Convenience: Say goodbye to the hassle of babysitting the stove and messy cleanup with our Air Fryer Poached Eggs. In just a matter of minutes, you can enjoy restaurant-quality poached eggs without the need for constant monitoring. Simply preheat your air fryer, crack the eggs into ramekins, add hot water, and let the air fryer work its magic. It’s that easy!
  14. Wholesome Ingredients, Wholesome Flavor: We believe that good food starts with good ingredients. That’s why our Air Fryer Poached Eggs recipe calls for just a handful of simple, wholesome components. With nothing more than eggs, a spritz of oil spray (such as Ghee Butter), and a pinch of salt and pepper, you can create a breakfast masterpiece that’s as nutritious as it is delicious. Serve your perfectly poached eggs on toast for a satisfying meal that’s sure to fuel your day.
  15. Cooking Made Simple: Follow our step-by-step instructions to achieve poached egg perfection every time. Preheat your air fryer, prepare your ramekins, crack in the eggs, and let them cook to your desired level of doneness. Whether you prefer a runny yolk or a firm one, our handy poached eggs cooking chart will guide you to the perfect timing for your desired outcome. With just a few minutes of cooking time, you’ll have tender, velvety eggs ready to enjoy.
  16. Tips for Success: To ensure easy removal from the ramekins, be sure to spritz them with oil spray and add hot water before cracking in the eggs. If the eggs stick, gently run a knife around the edges to release them. Once cooked, season your poached eggs with a sprinkle of salt and pepper, and serve them on toast for a satisfying meal that’s both nutritious and delicious.
  17. Nutritional Information: We understand the importance of mindful eating, which is why we’re pleased to provide you with the following nutritional information for our Air Fryer Poached Eggs:
  18. Calories: 70 per egg
  19. Total Fat: 5g
    • Saturated Fat: 1.5g
  20. Cholesterol: 185mg
  21. Sodium: 70mg
  22. Protein: 6g
  23. Conclusion: With our Air Fryer Poached Eggs recipe, breakfast has never been easier or more delicious. Whether you’re cooking for yourself or entertaining guests, these perfectly poached eggs are sure to impress. So fire up your air fryer, grab your ramekins, and get ready to enjoy a breakfast experience like no other. Bon appétit!

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