Anti-Inflammatory Turmeric Chicken Soup

🍲 Serves

4–6 servings

🛒 Ingredients

🍗 Protein

• 1 lb (450g) boneless, skinless chicken thighs or breasts

🥕 Vegetables

• 1 tbsp olive oil or coconut oil

• 1 small onion, diced

• 2 carrots, sliced

• 2 celery stalks, sliced

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 1 cup cauliflower florets (optional but great for inflammation support)

• 2 cups fresh spinach or kale

🌿 Anti-Inflammatory Boosters

• 1½ tsp ground turmeric (or 1 tbsp fresh grated turmeric)

• ½ tsp black pepper (helps activate turmeric)

• ½ tsp ground cumin

• ½ tsp paprika

• 1 bay leaf

🥣 Broth

• 6 cups low-sodium chicken broth

• 1 tbsp lemon juice (or more to taste)

• Salt to taste

Optional Add-Ins

• ½ cup coconut milk (for creaminess)

• ½ cup cooked brown rice or quinoa

• Fresh parsley or cilantro for garnish

🔥 Instructions

1️⃣ Sauté the Base

1. Heat oil in a large pot over medium heat.

2. Add onion, carrots, and celery. Cook 5–6 minutes until softened.

3. Stir in garlic and ginger. Cook 1 minute until fragrant.

2️⃣ Add Spices

1. Stir in turmeric, black pepper, cumin, paprika, and bay leaf.

2. Let spices toast gently for 30 seconds to deepen flavor.

3️⃣ Simmer

1. Add chicken and broth.

2. Bring to a boil, then reduce to low.

3. Simmer covered for 20–25 minutes until chicken is fully cooked.

4️⃣ Shred & Finish

1. Remove chicken, shred with two forks, and return to pot.

2. Add cauliflower (if using) and simmer 5 more minutes.

3. Stir in spinach until wilted.

4. Add lemon juice and adjust salt.

Optional: Stir in coconut milk for a creamier version.

🌿 Why This Soup Is Anti-Inflammatory

• Turmeric → contains curcumin (anti-inflammatory compound)

• Black pepper → enhances curcumin absorption

• Ginger & garlic → natural immune boosters

• Leafy greens → rich in antioxidants

• Bone or chicken broth → supports gut health

🥡 Storage

• Fridge: 4–5 days

• Freezer: Up to 3 months

💡 Pro Tip

For maximum anti-inflammatory benefit, use fresh turmeric and ginger, and add a small drizzle of olive oil before serving (healthy fats help nutrient absorption).