Mediterranean Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans & Dried Cranberries
Serves: 4–6
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
Salad:
2 large Honeycrisp apples, cored and diced (leave skin on for color)
1 cup red grapes, halved
2 stalks celery, thinly sliced
½ cup pecans, lightly toasted and roughly chopped
¼ cup dried cranberries (or golden raisins)
2 tbsp fresh parsley, chopped (optional but adds Mediterranean freshness)
Optional: ¼ cup crumbled feta or goat cheese for a tangy, savory contrast
Dressing:
3 tbsp Greek yogurt (plain, full-fat for creaminess)
1 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tbsp honey
½ tsp Dijon mustard
Salt and freshly ground black pepper, to taste
Instructions
Toast the pecans:
Heat a small pan over medium heat. Add pecans and toast for 3–4 minutes, stirring often, until fragrant. Set aside to cool.
Mix the dressing:
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, honey, and Dijon mustard.
Season with a pinch of salt and black pepper. Taste and adjust for sweetness or tang.
Assemble the salad:
In a large mixing bowl, combine apples, grapes, celery, cranberries, and parsley.
Pour dressing over and toss gently until everything is evenly coated.
Add the finishing touches:
Fold in toasted pecans (and feta/goat cheese, if using) just before serving for maximum crunch.
To Serve
Serve chilled or at room temperature as a side dish for grilled fish, roasted chicken, or Mediterranean-style falafel.
Garnish with extra parsley or a drizzle of honey before serving.
Optional Variations
Add grains: Mix in cooked faro, quinoa, or bulgur to make it a hearty main salad.
Add greens: Serve over arugula or baby spinach.
Make it vegan: Use plant-based yogurt and maple syrup instead of honey.

