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A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a perfect companion for grilled chicken or steak. PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD: 10 servings COURSE: Appetizer, Dip, Salad, Side Dish CUISINE: American Ingredients 1 seedless cucumber (peeled and diced) 2 medium ripe tomatoes (diced) 2 hass avocados (diced) 15.5 oz can black beans (rinsed and drained) 2 tbsp red onion (minced) 2 tbsp cilantro (minced) … Read more

INGREDIENTS 16 oz Brussel Sprouts 3 tbsp olive oil 1/2 tsp salt and black pepper 1 tsp Italian seasoning 3 garlic cloves, minced 1/2 cup grated parmesan INSTRUCTIONS Preheat oven to 400. Trim the bottom off the Brussel Sprouts then slice in half top to bottom and rinse. Prepare a large baking sheet. Line with … Read more

These EASY shrimp stacks will satisfy your sushi craving, and they taste SO GOOD! Layered with cucumber, avocado, shrimp and brown rice, then topped with a spicy mayo – YUM! Ingredients 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp (peeled and tails removed) 1 cup diced cucumber (about 1 small) 1 teaspoon chopped fresh chives 1/2 cup mashed avocado (about … Read more

Crockpot Chicken and Noodles is a comfort meal the whole family can enjoy.  Everything is cooked right in the crock making this an easy weeknight meal. With little prep time, you’ll have a delicious dinner with plenty of spare time for family, chores, or relaxation. Prep Time: 10 Cook Time: 4 hours on high Total Time: 28 minute … Read more

INGREDIENTS: 3 2⁄3cups cooked large macaroni shells 4cups tomatoes, cut up 4slices bacon, cooked and crumbled 3cups of thin sliced lettuce 1teaspoon sugar 2teaspoons cider vinegar 1⁄2cup fat-free mayonnaise 1⁄3cup light sour cream 1tablespoon Dijon mustard salt and pepper DIRECTIONS: In a large bowl mix together shell, bacon, tomatoes, and lettuce. In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, … Read more

INGREDIENTS 1 15oz package angel food cake, prepraed 1 (1 ounce) package fat-free sugar-free vanilla pudding mix (larger size) 2 (8 ounce) containers fat-free cool whip 4 (2 1/8 ounce) size butterfinger candy bars (fun size) 1 1⁄2 cups skim milk INSTRUCTIONS Spray a 9 x 13″ pan with cooking spray. Tear angel food cake into bite size pieces. Prepare … Read more

yield: SERVES 3 prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES Everyone will go crazy for this Pull-Apart Cheesy Garlic Bread – a perfect cheesy bread for lunch, as a sharing side or party appetizer Ingredients 120g (4.3oz) of Oats (rolled or quick) 1.5 teaspoons of baking powder pinch of salt 2 large eggs 120g (4.3oz) of … Read more

Ingredients 4 cups frozen blueberries, partially thawed ½ cup water 16 ounces fat free whipped topping, thawed 1 cup fresh blueberries Instructions In a blender, blend blueberries and water until smooth. Pour into a large bowl and mix in whipped topping until smooth. Mix in ¾ of the blueberries and then pour the mixture into a … Read more

What happens when you combine Skinny Baked Jalapeño Poppers with chicken?? Oh yeah baby!! Cheesy stuffed chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, scallions and bacon! Ingredients 2 slices center cut bacon (cooked and crumbled) 3 jalapeños (chopped (remove seeds for milder)) 3 oz 1/3 less fat cream cheese (softened) 4 oz reduced fat shredded cheddar jack (Sargento) 2 tbsp chopped scallions 8 thin sliced skinless chicken breast … Read more

Ingredients: For the Salad: 8 ounces spaghetti, cooked and cooled 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup bell peppers (mix of colors), diced 1/2 cup black olives, sliced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/2 cup feta cheese, crumbled (optional) 1/4 cup sunflower seeds or pine … Read more