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Lime juice and cilantro are the key ingredients to creating this wonderful, healthy no-cook salad you’ll want to make all summer long. Ingredients 1/4 cup chopped red onion 2 limes (juice of) 1 tsp olive oil 1/4 tsp kosher salt (black pepper to taste) 1 lb jumbo cooked (peeled shrimp, chopped*) 1 medium tomato (diced) 1 medium hass avocado (diced (about 5 oz)) 1 jalapeno (seeds removed, diced fine) 1 tbsp chopped cilantro Instructions In … Read more

Ingredients : 1 pound breakfast sausage 1 cup Bisquick baking mix 1 cup shredded sharp cheddar cheese 4 eggs Directions: Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.Brown and crumble the breakfast sausage in a skillet over medium heat. Drain off any excess grease.Whisk the eggs in a mixing bowl. Stir in … Read more

These low carb Everything Chicken Bites with Cream Cheese Yogurt Dip use everything bagel seasoning for a quick and tasty weeknight meal! Ingredients 1 oz 1/3 less fat cream cheese, softened to room temperature (also labeled Neufchatel cheese) 1/3 cup plain, nonfat Greek yogurt 1 tablespoon skim milk 2 teaspoons chopped fresh chives salt and pepper, to taste garlic powder, to taste 1 lb boneless, skinless chicken breasts, cut … Read more

This no-fuss shrimp dish comes together in less than 20 minutes. It also requires fewer than 10 ingredients, which makes it one of our favorite weeknight appetizers or light dinners. Simply arrange the shrimp in a pan, then pour over the lemon juice, butter, garlic, Worcestershire sauce, lemon pepper, and ground red pepper. If you … Read more

prep time: 15MINUTES MINS cook time: 25MINUTES MINS total time: 40MINUTES MINS calories: 160KCAL This Puff Pancake Bake with Warm Apple Topping is like eating apple pie for breakfast! yield: 8 SERVINGS Ingredients 4 tablespoons light butter, divided (I use Land O’Lakes light butter) 4 large eggs 2/3 cup all-purpose flour 2/3 cup skim milk ¼ teaspoon table salt 4 medium apples, peeled and sliced 2 teaspoons cornstarch 1/3 cup water 2 tablespoons packed brown sugar ½ teaspoon cinnamon ½ teaspoon powdered sugar Instructions Preheat your … Read more

This easy, comforting sausage and potato soup is hearty and dairy-free, made creamy by pureeing cannellini beans. PREP TIME:10minutes mins COOK TIME:45minutes mins TOTAL TIME:55minutes mins YIELD: 4 servings Ingredients 1 teaspoon extra-virgin olive oil 4 mild Italian turkey or chicken sausage links (pork or vegan sausage can also work) 1 small onion (diced) 4 garlic cloves (minced) 2 teaspoons Italian seasoning 1 can (15 ounces cannellini beans, drained and rinsed) 1 container (32 ounces … Read more

This recipe is just three ingredients and such a sweet treat! If you follow w-w this entire tray is just four points! Ingredients Great Value Frozen berry medley no sugar added 1 cup s Great Value Plain nonfat Greek yogurt 1 cup s Great Value Birthday Cake Granola 1/4 cup s Instructions Line a rimmed baking quarter sheet with … Read more

COOK TIME:40minutes mins TOTAL TIME:55minutes mins YIELD: 8 servings Ingredients For the Filling: cooking spray 5 cups fresh strawberries (stemmed and quartered) 1/4 cup honey 1 tablespoon fresh orange juice 1 tablespoon cornstarch (or arrowroot for Paleo) For the Nut Topping: 1/2 cup sliced almonds 1/4 cup chopped pecans 1/4 cup walnuts 1/4 cup almond flour 2 tablespoons honey 1/8 teaspoon kosher salt Instructions Preheat oven to 350F.  Spray (8) eight 4-inch ramekins with oil. In a large bowl combine the … Read more

Ingredients: For the Beef: 1 pound lean ground beef or ground turkey 1 packet taco seasoning (low-sodium, if available) 1/2 cup water For the Nachos: Baked tortilla chips (choose a reduced-fat or whole grain option) 1 cup reduced-fat shredded cheddar cheese 1 cup black beans, drained and rinsed 1 cup cherry tomatoes, diced 1/2 cup … Read more

This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Serves 8 PersonalPoints 4 Ingredients 3 1/2 pound(s) uncooked spaghetti squash, halved lengthwise and seeded 1 tsp extra virgin olive oil 1 small uncooked onion(s), finely chopped 2 cup(s) grape tomatoes, halved 2 clove(s), large garlic clove(s), chopped 6 oz fresh … Read more