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Ingredients: 1/2 pounds boneless skinless chicken breast 2 quarts chicken broth 1 large onion, peeled and chopped 3 cups broccoli florets 2 1/2 cups sliced carrots 2 cups chopped celery 1 1/2 cups frozen peas 1/4 cup chopped parsley 3 tablespoons fresh ginger, shredded or grated 4 garlic cloves minced 2 tablespoons olive oil 1 … Read more
Weight W Mushroom and Lemon Chicken Recipe. This easy dinner is low carb, and packed with protein. EQUIPMENT 8×8-inch Glass Baking Dish Instant-read Thermometer Large Skillet INGREDIENTS 1 tbsp olive oil 6 boneless skinless chicken breast 1 lemon ¼ cup butter 3 cups fresh sliced mushrooms 2 tbsp all-purpose flour ½ cup chicken broth or more as needed 1 tbsp fresh parsley chopped INSTRUCTIONS Preheat oven to 400° F In an … Read more
Ingredients: 1 pound extra-lean ground turkey or lean ground beef 2 bell peppers, chopped 1 onion, finely chopped 3 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 (15 oz) can low-sodium beef broth 1 (15 oz) can diced tomatoes (no sugar added) 1 cup uncooked brown rice (or cauliflower rice for fewer points) 1 tablespoon … Read more
Zucchini Ricotta Roll Ups Makes: 18 roll-ups Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes Ingredients: Zucchini Roll-Ups: 3-4 Large Zucchini For Ricotta Filling: 250g/8.8oz Fat-Free Ricotta 100g/3.5oz Part-Skim Mozzarella, shredded (plus extra for topping) 2 Tbls Parmesan Cheese, grated (plus extra for topping) 1 Egg 1/2 Tsp Garlic Powder 2 Tbls … Read more
In the realm of health-conscious culinary adventures, the concept of a “zero point chicken stir fry” has emerged as a beacon of balanced nutrition and tantalizing flavors. Tailored to adhere to the principles of weight management programs like Weight W, this culinary creation epitomizes the marriage of culinary creativity and dietary diligence. Embarking on the … Read more
Indulge in a culinary journey that tantalizes the taste buds and nourishes the body with this delectable recipe for Weight W Creamy Dijon Chicken. Bursting with flavor and nutrition, this dish is a testament to the fusion of wholesome ingredients and gourmet flair. Whether you’re a seasoned chef or a novice in the kitchen, this … Read more
Ingredients: For the Salad: 8 ounces spaghetti, cooked and cooled 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup bell peppers (mix of colors), diced 1/2 cup black olives, sliced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/2 cup feta cheese, crumbled (optional) 1/4 cup sunflower seeds or pine … Read more
Ingredients: 2 boneless, skinless chicken breasts Salt and black pepper to taste 1 teaspoon garlic powder 1 teaspoon paprika 6-8 asparagus spears, trimmed 4 slices of provolone or Swiss cheese 2 tablespoons olive oil 1 tablespoon Italian seasoning (optional) 1 lemon, sliced for garnish (optional) Instructions: Preheat the Oven: Preheat your oven to 375°F (190°C). … Read more
Ingredients: 6 cups vegetable broth (low-sodium) 1 onion, diced 2 carrots, sliced 2 celery stalks, chopped 1 bell pepper (any color), diced 2 cloves garlic, minced 1 zucchini, diced 1 cup green beans, chopped 1 can (14 oz) diced tomatoes (no added sugar) 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon dried thyme … Read more
Ingredients: Chicken thighs without skin and bones – 5 Onion 1 Garlic 2 cloves Olive oil 2 tbsp Rice 1.5 cup Broth 1.5 cup Paprika 1 tsp Dried thyme 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Salt 0.5 tsp Black pepper 0.5 tsp Instructions: FIRST STEP: Prepare all the ingredients. Peel onion … Read more