Creamy Dijon Chicken

Indulge in a culinary journey that tantalizes the taste buds and nourishes the body with this delectable recipe for Weight W Creamy Dijon Chicken. Bursting with flavor and nutrition, this dish is a testament to the fusion of wholesome ingredients and gourmet flair. Whether you’re a seasoned chef or a novice in the kitchen, this recipe promises to elevate your cooking repertoire while adhering to your wellness goals.

Ingredients and Preparation: Gather the essential components for this culinary masterpiece: tender boneless, skinless chicken breasts, Dijon mustard for a tangy kick, and a hint of olive oil for richness. Complementing these primary ingredients is low-sodium chicken broth, enhancing the savory profile without compromising on health. The creamy texture is achieved through the incorporation of fat-free plain Greek yogurt, ensuring a guilt-free indulgence. Fragrant minced garlic adds depth to the sauce, while salt, pepper, and fresh parsley contribute to a harmonious symphony of flavors.

Cooking Process: Begin by seasoning the chicken breasts with a delicate balance of salt and pepper, ensuring each bite is seasoned to perfection. Sear the chicken in a skillet until golden brown, infusing it with a savory crust that seals in the juices. As the aroma of garlic fills the air, add the chicken broth to the skillet, deglazing it to release the essence of the ingredients. Lower the heat and gently fold in the Greek yogurt, allowing it to meld with the savory broth into a luscious, velvety sauce. Return the chicken to the skillet, spooning the creamy Dijon sauce over each succulent piece, and let it simmer until the flavors meld into culinary bliss.

Presentation and Serving Suggestions: Transform your dining experience into a feast for the senses by presenting the Weight WCreamy Dijon Chicken with artistic flair. Arrange the chicken breasts on a platter, garnishing them with a sprinkle of freshly chopped parsley, a vibrant touch that adds visual appeal. Pair this savory masterpiece with a medley of steamed vegetables or a crisp, refreshing side salad, elevating the meal with vibrant colors and textures. Whether enjoyed as a cozy family dinner or showcased as the centerpiece of a dinner party, this dish is sure to delight and impress even the most discerning palates.

Conclusion: In conclusion, the Weight WCreamy Dijon Chicken is not merely a recipe but a culinary revelation that embodies the essence of gourmet cuisine and wholesome eating. With its tantalizing flavors, nutrient-rich ingredients, and effortless preparation, this dish offers a tantalizing solution for those seeking a balanced approach to culinary indulgence. So, embark on a culinary adventure and savor every bite of this savory delight that transcends ordinary meals, leaving an indelible mark on your palate and your passion for cooking.


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup fat-free plain Greek yogurt
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Season the chicken breasts with salt and pepper on both sides.
  2. In a small bowl, mix together the Dijon mustard and olive oil.
  3. Heat a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the minced garlic and cook for 1 minute, until fragrant.
  6. Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet.
  7. Reduce the heat to low and stir in the Greek yogurt until smooth and creamy.
  8. Return the chicken breasts to the skillet and spoon the creamy Dijon sauce over the top.
  9. Cover and simmer for 2-3 minutes, until the sauce is heated through.
  10. Garnish with chopped parsley before serving.

This creamy Dijon chicken is delicious served with steamed vegetables or a side salad. Enjoy your Weight W-friendly meal!

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