INGREDIENTS
- 1kg stewing beef
- 1 onion, finely chopped
- 1 tsp minced garlic
- 1 cup plain yoghurt
- 1 tblsp tomato paste
- 1 tsp mild curry
- 1 tsp curry paste
- ¼ cup cook in sauce Cape Malay curry
- Salt & pepper, to taste
- 1 cup water
METHOD
Marinade beef with curry paste, plain yoghurt for 2 hours
Heat oil. Add the onions, garlic, currypowder, paprika, stir.. cook until onions are soft…
Now add the meat to the onions stir over a medium-high heat for a few minutes. Add 1cup of water & cover the pot with a lid, stirring occasionally, cook on medium heat for 30 minutes… Then tomato paste, cape Malay cook in sauce stir and cook for a few more minutes or until cooked through.