🍔 Big Mac Cheeseburger Protein Bowl
📝 Ingredients
For the bowl:
- 500g (1 lb) ground beef (lean preferred)
- Salt & black pepper (to taste)
- 1 tsp garlic powder
- 1 tsp onion powder
- 4 cups chopped lettuce (iceberg or romaine)
- 1 cup cherry tomatoes (halved)
- ½ cup pickles (sliced)
- ½ cup shredded cheddar cheese
- ¼ cup red onion (finely chopped)
For the “Big Mac” sauce:
- ½ cup mayonnaise
- 2 tbsp ketchup
- 1 tbsp yellow mustard
- 1 tbsp pickle relish
- 1 tsp vinegar
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
👩🍳 Instructions
1. Cook the beef
- Heat a pan over medium heat
- Add ground beef, season with salt, pepper, garlic powder, and onion powder
- Cook until browned and fully cooked
- Drain excess fat if needed
2. Make the sauce
In a bowl, mix:
- Mayonnaise
- Ketchup
- Mustard
- Relish
- Vinegar and spices
Stir until smooth and creamy
3. Assemble the bowl
- Add lettuce as the base
- Top with cooked beef
- Add tomatoes, pickles, onion, and cheese
4. Finish
- Drizzle generously with Big Mac sauce
- Toss lightly or serve layered
🍽️ Serving Ideas
- Serve warm (with hot beef) or chilled
- Add sesame seeds on top for that “burger bun” feel
- Pair with baked fries or roasted potatoes
💡 Tips
- Use ground turkey or chicken for a lighter version
- Add avocado for healthy fats 🥑
- Swap mayo with Greek yogurt for fewer calories
- Meal prep friendly—store components separately
❓ Q&A
Q: Is this good for weight loss?
Yes—high protein and customizable carbs make it very filling.
Q: Can I make it keto?
Absolutely—use full-fat sauce and skip ketchup or use sugar-free.
Q: How long does it last?
Up to 3 days in the fridge (keep sauce separate for freshness).
