Ingredients
400 grams of shredded cabbage: This low-calorie vegetable is rich in fiber and essential nutrients. The high fiber content helps slow glucose absorption into the bloodstream, crucial for stabilizing blood sugar levels.
1 large finely diced onion: Onions are packed with sulfur compounds that enhance insulin sensitivity. These compounds help regulate blood sugar levels by improving cellular glucose utilization.
3 cloves of minced garlic: Garlic, known for its strong aroma, contains allicin, a compound that can significantly reduce blood sugar levels by boosting insulin sensitivity and reducing insulin resistance.
7 medium-sized thinly sliced mushrooms: Mushrooms are low in carbohydrates but high in antioxidants and fiber, which aid in regulating blood sugar levels and enhancing insulin sensitivity.
1 finely diced bell pepper: Bell peppers are rich in vitamin C, which helps regulate blood sugar levels and improve insulin sensitivity. Their fiber content also slows glucose absorption.
3 ripe quartered tomatoes: Tomatoes are high in lycopene, a powerful antioxidant that helps lower blood sugar levels by reducing inflammation and improving insulin resistance.
Preparation
Preheat a non-stick skillet over medium heat: Add the shredded cabbage and stir occasionally for about 5 minutes until tender.
Add the diced onion: Cook until translucent, around 3 minutes.
Incorporate the minced garlic: Stir for 1-2 minutes until fragrant.
Add the sliced mushrooms: Cook for 5-7 minutes until they release their moisture and turn golden brown.
Mix in the diced bell pepper: Sauté for 3-4 minutes until slightly softened.
Add the quartered tomatoes: Simmer for about 5 minutes until they release their juices and soften.
Season with salt and pepper: Adjust to taste, ensuring a well-balanced flavor.