🥞 Carnivore Soufflé Pancake (SUPER FLUFFY)

✅ Ingredients (1 large pancake)

• 3 large eggs, separated

• 2 tbsp cream cheese or mascarpone

• 1 tbsp butter (for pan + optional topping)

• 1 tbsp heavy cream (optional for extra tenderness)

• 1 tsp vanilla extract (optional, allowed by many carnivores)

• Pinch of salt

• 1 tsp collagen powder (optional, helps structure & fluff)

🔥 Instructions

1. Prep your egg base

• Separate egg whites and yolks into two bowls.

• In the yolk bowl, whisk together:

  • yolks

  • cream cheese

  • heavy cream (optional)

  • vanilla (optional)

  • pinch of salt

Mix until smooth and creamy.

2. Make stiff whipped egg whites

• Beat egg whites with a hand mixer.

• When foamy, add optional collagen.

• Beat until stiff peaks form (holds its shape).

3. Fold gently

• Add 1/3 of the egg whites into the yolk mixture to lighten it.

• Then gently fold the rest in.
  Do not stir hard — you want maximum fluff.

4. Cook soufflé-style

Option A — Skillet + Lid (Easiest)

• Preheat a nonstick pan on LOW heat.

• Add butter.

• Pour batter into the center (it should be tall).

• Cover with a lid.

• Cook 10–12 minutes on low until set and golden.

• Flip carefully and cook 1–2 more minutes.

Option B — Oven (Tallest & most like photo)

• Preheat oven to 350°F (175°C).

• Grease a ramekin or 4–5 inch cake ring with butter.

• Pour batter inside.

• Bake 18–22 minutes until tall, golden, and puffed.

5. Serve

Top with:

• a pat of butter

• whipped cream cheese (optional)

• egg-based “syrup” if desired

Serve immediately while hot and puffy!

⭐ Macros (approx)

For one large pancake:

• Calories: ~310

• Protein: ~20g

• Fat: ~25g

• Carbs: 0g