Crispy Sweet Potato & Quinoa Patties with Zesty Lemon Avocado Drizzle: 🥔 Crispy Sweet Potato & Quinoa Patties Ingredients: 1 medium sweet potato (about 1 cup mashed) 1 cup cooked quinoa ½ cup finely chopped red onion 2 cloves garlic, minced ¼ cup chopped fresh parsley or cilantro ¼ cup breadcrumbs (or use oat flour … Read more
WW Banana Frosty recipe — a rich, chocolatey frozen treat for just 1 SmartPoint (or 0, depending on your WW plan). It’s perfect when you’re craving dessert but want to stay on track! 🍌 WW Banana Frosty – Full Recipe ✅ SmartPoints: 0–1 (depending on cocoa brand & plan) ✳️ Ingredients: 1 ripe banana, sliced … Read more
🐔 GARLIC HERB CHICKEN AND CARROT PLATE 🍽️ Servings: 4 ⏱️ Total Time: ~45 minutes 🔥 Method: Roasting (for both chicken and carrots) 🧂 Ingredients: For the Chicken: 4 boneless, skinless chicken breasts (or thighs) 3 tbsp olive oil 4 garlic cloves, minced 1 tbsp fresh rosemary, chopped (or 1 tsp dried) 1 tbsp fresh thyme leaves (or 1 tsp … Read more
creamy, and ultra-simple Carnivore Vanilla Ice Cream recipe — perfect for a zero-plant, low-carb treat that still satisfies your sweet cravings (without the sugar). 🍦 Carnivore Vanilla Ice Cream A creamy, decadent dessert made with just a few animal-based ingredients! ✅ Servings: 4 | ⏰ Prep Time: 5 min | ❄️ Freeze Time: 2–4 hrs … Read more
Carnivore Bacon Jam Grilled Cheeseburgers – a bold, indulgent meal perfect for bacon and meat lovers! 🥓🍔 Carnivore Bacon Jam Grilled Cheeseburgers ✅ Servings: 4 ⏰ Prep Time: 20 minutes | Cook Time: 25 minutes | Total Time: 45 minutes 🧾 Ingredients For the Burgers: 1.5 lbs (680g) ground beef (80/20 blend recommended) Salt and … Read more
Carnivore Chicken & Bacon Casserole—a hearty, protein-packed comfort meal that’s easy to make and packed with flavor. 🍗🥓 Carnivore Chicken & Bacon Casserole Servings: 4-6 Prep Time: 15 minutes | Cook Time: 40 minutes | Total Time: 55 minutes Ingredients: 4 boneless, skinless chicken breasts 8 slices bacon 1 cup shredded cheddar cheese 1/2 cup … Read more
Roasted Beet & Chickpea Wraps with Creamy Tahini-Lemon Sauce — easy to follow and packed with flavor: 🌯 Roasted Beet & Chickpea Wraps with Creamy Tahini-Lemon Sauce 📝 Ingredients: For the Wrap Filling: 2 medium beets, peeled and diced 1 can (15 oz) chickpeas, drained and rinsed 2 tablespoons olive oil Salt and pepper to … Read more
soft-boiled eggs in an air fryer — quick, simple, and delicious! 🥚 Air Fryer Soft-Boiled Eggs Recipe ✅ Ingredients: 2 to 6 large eggs (as many as you want, depending on your air fryer size) Water (for ice bath) 🍳 Equipment: Air fryer Bowl with ice water Tongs or spoon ⏲️ Cook Time & Temp: … Read more
Stuffed Cucumbers with Greek Orzo Salad & Tzatziki Drizzle 🥒🍚🥗 — perfect as a light meal, appetizer, or side dish. 🥒 Stuffed Cucumbers with Greek Orzo Salad & Tzatziki Drizzle 🕒 Prep Time: 15 minutes 🔥 Cook Time: 10 minutes ⏱️ Total Time: 25 minutes 👥 Servings: 4 🧺 Ingredients For the Stuffed Cucumbers: 2 … Read more
Rainbow Veggie Spring Rolls with Creamy Peanut-Lime Sauce 🕒 Prep Time: 20 minutes 🔥 Cook Time: 10 minutes ⏱️ Total Time: 30 minutes 👥 Servings: 4 (Makes 8 rolls) 🥢 Ingredients For the Spring Rolls: 8 rice paper wrappers 1 cup cooked vermicelli noodles 1 cup red bell pepper, thinly sliced 1 cup cucumber, julienned … Read more