Ingredients 1 tbsp olive oil 1 small onion, diced 2 cloves garlic, minced 2 medium carrots, sliced 2 celery stalks, diced 1 cup orzo pasta 6 cups chicken broth 2 cups cooked, shredded chicken (rotisserie works great!) 1 tsp dried thyme 1 bay leaf Juice of 1 large lemon Salt and pepper to taste Fresh … Read more
My Chicken Corn Chowder is absolutely BURSTING with flavor and texture. It’s perfectly creamy without being too heavy–perfect for using up that summer corn! Plus, you can make enough for the whole family in less than an hour. Nutrition Serving: 1serving | Calories: 554kcal | Carbohydrates: 39g | Protein: 27g | Fat: 34g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 1239mg | Potassium: 1009mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1801IU | Vitamin C: 50mg | Calcium: 114mg | Iron: 2mg ▢6 strips uncooked bacon cut into pieces ▢3 Tablespoons (42 g) unsalted butter … Read more
Some say this soup is the secret to their weight-loss success. It’s a great midday snack or dinner appetizer. If you like thick soups, consider pureeing this recipe in the pot with an immersion blender. There are so many variations on this recipe. This is delicius ! <3 <3 Hands-on time: 20 minutes Time … Read more
Ingredients 1 leek diced (or 1 yellow onion) 1 large carrot peeled + diced 1 celery stak chopped 1 lb gold potatoes diced 4 cloves garlic minced 2 sprigs rosemary 1 tsp smoked paprika 2 Tbsp nutritional yeast 3 tsp onion powder sea salt to taste (I used 1.5 tsp) 1 pinch red pepper flakes 1/2 lb frozen green peas 4-5 cups water 1/4 cup raw cashews optional Fresh chives or parsley for garnish Lemon wedges or serving Instructions Place the frozen peas in … Read more
When it comes to comfort food, vegetable soup is the ultimate choice for anyone looking for a nutritious and delicious meal. This flavorful soup is not only easy to prepare but also packed with a variety of fresh vegetables that create a harmonious blend of flavors. Whether you enjoy it as a main course or … Read more
White Bean Soup is a soul-warming dish that transforms humble ingredients into a hearty and comforting meal. The process begins with the ritual of soaking dried white beans overnight, allowing them to plump up and absorb moisture. The marriage of earthy beans with aromatic vegetables creates a symphony of flavors that unfolds slowly, ensuring each … Read more
Ingredients 6 medium Russet potatoes, cut into bite size pieces 1 onion diced 3 carrots, peeled and sliced 3 stalks celery, diced 6 slices of bacon, cooked and crumbled 8 cups of vegetable broth or chicken broth 1 cup milk ½ cup heavy cream 1 tsp minced parsley Salt and pepper to taste 3 tbsp flour (corn starch … Read more
INGREDIENTS 6 PERS. 1 white cabbage 6 chicken fillets 3 carrots 12 thin-skinned potatoes 1 leek 2 chicken stock cubes 64g extra virgin olive oil 2 onions 1 clove salt pepper Directions Wash the vegetables then peel them, except the potatoes. Fry the chicken in an oiled frying pan for a quarter of an hour … Read more
It was so good! and microwave for 1 weight W point for the whole bowl queso and 20 grams of protein😊 18 tostito rounds for 3 weight W here is everything you need Ingredients half a cup fat free cottage cheese 2 tsp taco seasoning 1/4 cup fat free shredded cheese 1/4 cup rotel 18 … Read more