Ingredients
1 Can kidney beans drained & rinsed
1 pound 98-99% fat free ground chicken breast
2 TBSP Non-fat Greek yogurt
2 TBSP G Hughes sugar free BBQ sauce
1/2 tsp Garlic powder
1/2 tsp Onion powder
1 tsp Dak’s Spices BBQueen seasoning or seasoning of choice
1/2 tsp Dak’s Spices Green Zest or seasoning of choice
Salt to taste
Black pepper to taste
1/2 Cup Kraft fat free cheddar cheese
1/4 Cup Red onion diced, optional.
Instructions
Set air fryer to 380 degrees.
In a large bowl, dump the beans in and mash up.
Add the remaining ingredients.
Mix everything together, but DO NOT over-mix.
Divide into 4 equal large patties.
Spray the top with cooking spray and place onto a greased air fryer basket or tray.
Cook patties for abut 10-12 minutes or until internal temperature is 165 degrees
Brush the tops of the patties with more BBQ sauce and serve how you want.
Notes
Recipe makes 4 patties
1 WW per pattie