Chicken Chop Suey

Introduction to Chicken Chop Suey

Chicken Chop Suey is a delicious and versatile dish that has become a staple in many households and Chinese restaurants. This flavorful stir-fry combines tender chicken with a variety of crunchy vegetables, all brought together in a savory sauce. Its popularity and significance lie in its simplicity, adaptability, and ability to satisfy diverse palates.

Chicken Chop Suey is not just a dish; it’s a culinary phenomenon that has bridged cultures and generations. From its humble beginnings to its current status as a beloved favorite, Chicken Chop Suey continues to be a go-to meal for many.

History of Chicken Chop Suey

The origin of chop suey is steeped in mystery and folklore. Some say it was created by Chinese immigrants in the United States during the late 19th century, while others believe it has roots in traditional Chinese cuisine. Regardless of its true beginnings, chop suey quickly gained popularity in America, becoming a symbol of Chinese-American culinary fusion.

The introduction of chicken into the dish added a new dimension to chop suey, making it even more appealing to Western tastes. Chicken, being a widely accepted and loved protein, helped to elevate the dish, ensuring its place in the annals of beloved international foods.

Nutritional Information

Understanding the nutritional profile of Chicken Chop Suey can help you make informed dietary choices.

Caloric Breakdown

  • Chicken: A lean source of protein, contributing to muscle repair and growth.
  • Vegetables: Low in calories but high in essential vitamins and minerals.
  • Sauce: Depending on preparation, it can add a moderate amount of calories, mainly from oils and sugars.

Health Benefits

  • Rich in Protein: Supports muscle health and keeps you feeling full longer.
  • High in Fiber: Thanks to the vegetables, it aids in digestion and promotes gut health.
  • Low in Fat: When prepared with minimal oil, it is a low-fat meal option.

Potential Dietary Concerns

  • Sodium Content: The sauce can be high in sodium, which is something to watch if you have hypertension or other related conditions.
  • Sugar Levels: Some versions may have added sugars in the sauce, impacting those managing blood sugar levels.

By incorporating Chicken Chop Suey into your diet, you can enjoy a tasty meal that offers a range of health benefits, while also being mindful of potential dietary concerns.

Chicken Chop Suey

Description: Create this popular Chinese Take Away dish of Chicken Chop Suey in your own home.


  • 400g (14oz) boneless skinless chicken thighs, sliced into bitesize chunks
  • 455g (1lb) raw beansprouts
  • 100g (3.5oz) carrots, sliced into thin strips
  • 1 clove of garlic, finely chopped
  • 1 knob of fresh ginger, sliced thinly
  • 5 spring onions, sliced diagonally into strips
  • 2 tbs soy sauce
  • 1 tbs honey
  • 1 tbs oyster sauce
  • ⅓ cup (80ml) water
  • Salt and black pepper
  • Spray oil


  1. Add the soy sauce and honey to a bowl and whisk together. Add the chicken into the mix and toss well to coat. Set aside.
  2. Add the bean sprouts to a bowl, cover with hot water and leave for a couple of minutes to blanch and then drain.
  3. Spray a frying pan or wok over medium-high heat with spray oil. Add the garlic and ginger and fry for about a minute to infuse flavor.
  4. Add bean sprouts and carrots to the pan and stir-fry for a couple of minutes, remove and set aside.
  5. Spray with a little more spray oil. Add the chicken and marinade and fry until it just starts to caramelize, then pour in the water. Let it bubble on high heat until the sauce reduces down and thickens slightly and chicken is cooked through.
  6. Add the oyster sauce and season with black pepper. Add back in the bean sprout mix and the spring onions, toss all together. Serve and enjoy!


  • Nutritional information is an estimate and to be used for informational purposes only.
  • Ingredients can vary in values from brand to brand.
  • Always calculate values yourself by the ingredients you use and the tools provided by the program you are following.


  • Prep Time: Not specified
  • Cook Time: Not specified
  • Total Time: Not specified
  • Yield: 3 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Chinese
  • Diet: Not specified

Nutritional Facts (per serving):

  • Calories: 239
  • Total Fat: 5.4g
  • Saturated Fat: 1.3g
  • Cholesterol: 113mg
  • Sodium: 851mg
  • Carbohydrates: 20.9g
  • Fiber: 4.3g
  • Sugar: 14g

Cultural and Global Influence

Chicken Chop Suey in American Chinese Cuisine

Chicken Chop Suey has undergone significant evolution in the United States, becoming a cornerstone of American Chinese cuisine. Initially introduced by Chinese immigrants in the late 19th century, it quickly adapted to Western tastes. This adaptation involved incorporating more accessible ingredients and modifying flavors to suit American palates.

The popularity in Chinese restaurants surged as Americans embraced the dish for its unique blend of familiar and exotic elements. It offered a gateway to Chinese flavors without being too intimidating. Chicken Chop Suey became synonymous with Chinese takeout, enjoyed by families across the nation.

Global Variations

The global journey of Chicken Chop Suey has led to numerous variations in the recipe across countries. In the Philippines, it includes local vegetables like chayote and bell peppers, while in Canada, the dish often features a thicker sauce and more meat. Each region adds its own twist, reflecting local tastes and available ingredients.

The influence on other cuisines is notable, as Chicken Chop Suey has inspired various fusion dishes. Its adaptable nature allows chefs worldwide to experiment, blending it with local culinary traditions. This cross-cultural exchange highlights the dish’s versatility and universal appeal.

FAQs About Chicken Chop Suey

What is Chicken Chop Suey? Chicken Chop Suey is a stir-fry dish featuring tender chicken, assorted vegetables, and a savory sauce. It is a popular item in Chinese-American cuisine and is known for its versatility and rich flavor.

Is Chicken Chop Suey healthy? Yes, Chicken Chop Suey can be a healthy option, especially when prepared with lean chicken and a variety of vegetables. It is low in fat and high in protein and fiber. However, be mindful of the sauce’s sodium and sugar content.

Can I make Chicken Chop Suey without soy sauce? Absolutely! You can substitute soy sauce with alternatives like tamari, coconut aminos, or even a homemade mix of balsamic vinegar and a pinch of salt to maintain the umami flavor while keeping it soy-free.

By exploring the cultural and global influence of Chicken Chop Suey, we see its remarkable journey from a simple immigrant dish to a beloved international favorite. Its adaptability and rich history continue to endear it to food lovers everywhere.

Leave a Comment