🧀 Cottage Cheese Cheese Sticks (High-Protein)
⭐ Why You’ll Love These
High in protein
Crispy outside, cheesy inside
Kid-friendly & snack-perfect
Oven or air fryer friendly
📝 Ingredients (Makes ~10–12 sticks)
1 cup cottage cheese (full-fat works best)
1 cup shredded mozzarella cheese
1 large egg
½ cup grated Parmesan cheese
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
½ cup breadcrumbs or almond flour (for low-carb)
Optional: Italian seasoning, paprika, or chili flakes
🔄 Prep
Preheat oven to 400°F (205°C)
or air fryer to 375°F (190°C).Line a baking sheet with parchment paper.
🧀 Instructions
Add cottage cheese to a blender or food processor.
👉 Blend until smooth and creamy.Transfer to a bowl and mix in:
Egg
Mozzarella
Parmesan
Seasonings
Stir until well combined.
Fold in breadcrumbs (or almond flour).
Scoop mixture and shape into stick form on the tray.
Lightly spray with oil.
🔥 Cooking Options
🟢 Oven Method
Bake for 18–22 minutes
Flip halfway
Broil 1–2 minutes for extra crispiness
🟢 Air Fryer Method
Air fry 8–10 minutes
Flip halfway
Cook until golden and firm
🍽️ Serving Ideas
Marinara sauce
Ranch or garlic dip
Buffalo sauce
Honey mustard
❓ Q & A – Cottage Cheese Cheese Sticks
Q: Do I need to blend the cottage cheese?
A: Yes. Blending removes curds and gives a smooth, stretchy texture.
Q: Can I make these low-carb or keto?
A: Yes. Use almond flour instead of breadcrumbs.
Q: Why are my cheese sticks soft?
A:
Not enough cook time
Too much moisture
Try baking longer or broiling briefly.
Q: Can I freeze them?
A: Yes. Freeze after baking. Reheat in air fryer at 375°F for 5–6 minutes.
Q: Can I add other cheeses?
A: Absolutely! Cheddar, pepper jack, or provolone all work well.
Q: Are these good for kids?
A: Yes! Mild flavor, great texture, and packed with protein.
Q: How long do leftovers last?
A: Store in an airtight container in the fridge for up to 4 days.
