PASTA WITH CREAMY ARUGULA SAUCE

PASTA WITH CREAMY ARUGULA SAUCE

prep time 10 MINUTES
cook time 25 MINUTES
total time 35 MINUTES

This meatless Pasta with Creamy Arugula Sauce is a great recipe for people who are fans of the slightly peppery flavors of arugula and fresh basil. And if you use Fiber Gourmet Light Pasta for this pasta with arugula, it’s not that huge of a splurge on carbs.

INGREDIENTS

  •  8 oz. box Fiber Gourmet Light Penne (see notes)
  •  1 cup ricotta cheese
  •  1 cup grated Parmesan cheese
  •  1 T + 1 T extra virgin olive oil
  •  1 T lemon zest, or more
  •  1 T fresh-squeezed lemon juice, or more
  •  Salt and fresh ground black pepper to taste
  •  5 oz. baby arugula, coarsely chopped
  •  2 cups chopped fresh basil (see notes)

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INSTRUCTIONS

  1. Fill a large pot with water, salt generously, and bring the water to a boil.
  2. Add pasta, start timing,  and cook until barely al-dente.  (Check package for cooking time; Fiber Gourmet will take 10-15 minutes depending on the altitude.)
  3. While pasta cooks, chop the arugula and the basil.  (Wash the arugula and basil and spin dry in a salad spinner if needed.)
  4. Zest the lemon (or lemons) and squeeze the juice.
  5. Measure out the Parmesan cheese and Ricotta cheese.
  6. In a bowl large enough to hold all the pasta and sauce, combine the Ricotta cheese, freshly grated Parmesan cheese, 1 tablespoon of the olive oil, lemon zest, lemon juice, and salt and fresh ground black pepper to taste.  (I used a generous amount of pepper but not too much salt.)
  7. Heat the other tablespoon of olive oil in a large frying pan, add the arugula and chopped basil and cook until they’re barely wilted, about 2 minutes. (Stir in basil pesto if using that.)
  8. Add the wilted arugula/basil mixture to the other sauce ingredients and stir to combine.
  9. When pasta is al dente, scoop out 1/3 cup pasta cooking water and set aside.
  10. Drain pasta into a colander placed in the sink.
  11. Combine the hot pasta with sauce ingredients and stir gently, adding as much of the pasta cooking water as needed to make a creamy mixture.  (I used the entire 1/3 cup of pasta water.)
  12. Serve warm or room temperature, with extra freshly grated Parmesan to add at the table if desired.

NOTES

 

Use any Penne Pasta you prefer if you don’t want to buy Fiber Gourmet.

If you love lemon like I do, you might want to increase the amount of lemon zest and lemon juice.

If you don’t have that much fresh basil you can use more arugula with some basil and some basil pesto. I also think this would still be good if you replaced the fresh basil completely with about 1/2 cup basil pesto.

Recipe adapted slightly from a recipe by Lori Longbotham for Fine Cooking.

 

NUTRITION INFORMATION

Yield

6

Serving Size

1Amount Per ServingCalories231Total Fat10.8gSaturated Fat4.9gTrans Fat0gUnsaturated Fat4.5gCholesterol27mgSodium512mgCarbohydrates33.5gFiber16.8gSugar1.6gProtein15.6g

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