Creamy Chicken & Carrot Spread

Smooth, savory, and lightly sweet from carrots — this spread is perfect for sandwiches, wraps, crackers, or toast. Great for meal prep and gatherings.

🛒 Ingredients (Makes about 2 cups)

• 2 cups cooked chicken (shredded or chopped; rotisserie works well)

• 1 cup carrots, finely grated

• 4 oz (115 g) cream cheese, softened

• ¼ cup mayonnaise (or Greek yogurt for lighter version)

• 1 tbsp Dijon mustard

• 1 tbsp lemon juice

• 1 small garlic clove, minced or grated

• 2 tbsp finely chopped fresh parsley (optional)

• ½ tsp salt (adjust to taste)

• ¼ tsp black pepper

• 1–2 tbsp milk (if needed for smoother texture)

👩‍🍳 Instructions

Step 1: Prepare the Carrots

• Grate carrots finely using a box grater.

• If very moist, gently pat dry with paper towel.

Step 2: Mix the Base

In a medium bowl, combine:

• Softened cream cheese

• Mayonnaise (or yogurt)

• Dijon mustard

• Lemon juice

• Garlic

• Salt and pepper

Mix until smooth and creamy.

Step 3: Add Chicken & Carrots

• Stir in shredded chicken and grated carrots.

• Add parsley if using.

• Mix until evenly combined.

Step 4: Adjust Texture

• For chunkier spread: leave as is.

• For smoother spread: pulse in a food processor.

• Add 1–2 tbsp milk if needed for extra creaminess.

Step 5: Chill

Refrigerate at least 30 minutes before serving to let flavors blend.

🍽 Serving Ideas

Serve as:

• Sandwich filling

• Wrap spread

• Cracker topping

• Stuffed into pita bread

• On toasted baguette slices

• As a dip with veggies.