Creamy Tuna Cucumber Dill Salad (Weight Watchers Friendly)

💙 Weight Watchers Points

• 2 Points per serving (using fat-free Greek yogurt and tuna packed in water)
• Makes: 4 servings

Points may vary slightly depending on your specific Weight Watchers plan and brands used.

📝 Description

This Creamy Tuna Cucumber Dill Salad is a light, refreshing, and protein-packed meal that’s perfect for lunch, meal prep, or a healthy dinner. Made with lean tuna, crunchy cucumbers, fresh dill, and a creamy Greek yogurt dressing, it’s full of flavor while staying low in calories and WW points.

🛒 Ingredients

• 2 cans (5 oz each) tuna in water, drained
• 1 large cucumber, diced
• ¼ cup red onion, finely diced
• 2 tbsp fresh dill, chopped
• ½ cup fat-free plain Greek yogurt
• 1 tbsp light mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp fresh lemon juice
• 1 tsp garlic powder
• ½ tsp onion powder
• Salt and black pepper, to taste

Optional Add-ins (0–1 WW Point)

• 1 celery stalk, diced
• 1 tbsp chopped chives
• 1 tbsp capers
• Cherry tomatoes
• Mixed greens

👩‍🍳 Instructions

1. Drain the tuna well and flake it into a large mixing bowl.
2. Add the diced cucumber, red onion, and fresh dill.
3. In a small bowl, whisk together the Greek yogurt, light mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper.
4. Pour the dressing over the tuna mixture and gently toss until evenly coated.
5. Refrigerate for 15–20 minutes to allow the flavors to meld.
6. Serve chilled over lettuce, in lettuce wraps, stuffed into tomatoes, or with sliced cucumbers.

💡 Weight Watchers Tips

• Skip the mayonnaise and use all Greek yogurt for 1 WW Point per serving.
• Serve in lettuce cups instead of bread or wraps to keep points low.
• Add extra cucumber or celery for more crunch without adding points.
• Meal prep in airtight containers for up to 3 days.

🥗 Nutrition (Per Serving)

• Calories: 170
• Protein: 28g
• Carbohydrates: 5g
• Fat: 3g
• Fiber: 1g
• Sugar: 3g