Ingredients
- 2 large eggs
- 1 cup unsweetened applesauce
- 1 cup skim milk (I used vanilla coconut milk beverage)
- 1/2 cup brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon salt
- 3 cups uncooked oatmeal (old-fashioned or quick oats, not instant)
- 1 cup shredded carrots
- 1 can (8 ounces) crushed pineapple, drained
- 1/4 cup shredded coconut
- 3 tablespoons chopped walnuts
- 2 teaspoons baking powder
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Instructions
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Ideal slow cooker size: 2- to 4-Quart.
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Grease the slow cooker insert with non-stick cooking spray.
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In a large bowl whisk together the eggs, applesauce, milk, brown sugar, cinnamon and salt, until well blended and creamy.
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Add the oats, carrots, pineapple, coconut, walnuts, and baking powder and stir until well mixed.
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Pour into your greased slow cooker.
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Cover with 3 to 4 layers of paper towels (to prevent condensation from dripping into the oatmeal).
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Cover and cook on LOW for 3 to 5 hours, until the edges are golden brown and the center is set. (Mine was done in 4 hours.)
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Serve hot, or let it stand in the slow cooker for up to an hour, and then cut it into pieces for serving.
Notes
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Nutrition
Serving: 1/8th of recipe, Calories: 243kcal, Carbohydrates: 41.3g, Protein: 7.7g, Fat: 5.7g, Fiber: 4.9g