Ingredients
Instructions
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Preheat oven to 350°F.
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Crack eggs into a medium bowl.
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Add water and beat together.
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Add the remaining ingredients to egg mixture and stir until combined.
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Spray a 12-slot muffin pan with non-stick spray.
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Pour egg mixture into 12 muffin slots.
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Bake for 18-22 minutes, until sides start to turn golden and tops have set.
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Notes
- These make a great breakfast or protein-filled snack.
- You can make these with crumbled-up fat-free ground turkey, and that brings the point total to zero points!
This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.
Nutrition
Calories: 96kcal | Carbohydrates: 3g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 198mg | Potassium: 161mg | Fiber: 1g | Vitamin A: 635IU | Vitamin C: 3.4mg | Calcium: 29mg | Iron: 1.9mg