Easy Chicken Broccoli Lasagna.

Whipping up an Easy W-W Chicken Broccoli Lasagna is like creating a comforting hug in a baking dish, combining the classic flavors of lasagna with the wholesome goodness of chicken and broccoli. This recipe offers a simple yet delicious way to indulge in a hearty meal while staying on track with your wellness goals.

Start by layering cooked lasagna noodles with a flavorful mixture of cooked chicken breast, blanched broccoli florets, low-fat cottage cheese or part-skim ricotta cheese, shredded mozzarella cheese, and grated Parmesan cheese. The combination of tender chicken, vibrant broccoli, and creamy cheeses creates a satisfying filling that’s packed with protein and nutrients.

To add a burst of flavor, season the mixture with Italian seasoning, salt, and pepper before layering it between the noodles. A generous amount of marinara sauce ties everything together, infusing each layer with rich tomato flavor and ensuring a moist and delicious lasagna.

Top the lasagna with additional shredded mozzarella cheese and grated Parmesan cheese for a golden and bubbly finish that’s sure to impress. After baking to perfection in the oven, let the lasagna cool for a few minutes before slicing into hearty portions.

With its balanced nutritional profile and wholesome ingredients, this Easy W-W Chicken Broccoli Lasagna is a satisfying meal option that’s perfect for feeding a crowd or enjoying as leftovers throughout the week. Plus, it’s a great way to sneak in extra veggies and lean protein without sacrificing on flavor.

So gather your ingredients, preheat your oven, and get ready to enjoy a comforting and delicious meal that’s as nutritious as it is indulgent. Whether served for dinner with a side salad or packed for lunch the next day, this chicken broccoli lasagna is sure to become a new family favorite.

Easy Chicken Broccoli Lasagna.

Ingredients:

  • 9 lasagna noodles (whole wheat or regular)
  • 2 cups cooked chicken breast, shredded or diced
  • 2 cups broccoli florets, blanched
  • 2 cups low-fat cottage cheese or part-skim ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups marinara sauce (store-bought or homemade)
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Cooking spray

Instructions:

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish with cooking spray.
  2. Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.
  3. In a mixing bowl, combine the cooked chicken breast, blanched broccoli florets, cottage cheese or ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, Italian seasoning, salt, and pepper. Mix until well combined.
  4. Spread a thin layer of marinara sauce on the bottom of the prepared baking dish.
  5. Place three lasagna noodles on top of the sauce, overlapping slightly to cover the bottom of the dish.
  6. Spread half of the chicken and broccoli mixture evenly over the noodles.
  7. Top the chicken and broccoli mixture with a layer of marinara sauce.
  8. Repeat the layers: lasagna noodles, remaining chicken and broccoli mixture, marinara sauce.
  9. Finish with a final layer of lasagna noodles and marinara sauce.
  10. Sprinkle the top with additional shredded mozzarella cheese and grated Parmesan cheese.
  11. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
  12. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
  13. Let the lasagna cool for a few minutes before slicing and serving.

Nutritional Information (per serving, approximately):

  • Calories: 300-350
  • Total Fat: 10-12 grams
  • Saturated Fat: 4-6 grams
  • Cholesterol: 40-50 mg
  • Sodium: 600-700 mg
  • Total Carbohydrates: 25-30 grams
    • Dietary Fiber: 3-5 grams
    • Sugars: 5-7 grams
  • Protein: 25-30 grams

This Easy W-W Chicken Broccoli Lasagna is a comforting and satisfying meal option that’s perfect for family dinners or meal prep. Enjoy the delicious combination of tender chicken, nutritious broccoli, and cheesy goodness in every bite!

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