Frittata (30-Minute, ONE-PAN recipe)
If you have ever wondered how to make a frittata, this quick and easy recipe will show you all the details. The ingredients list includes eggs, ham, broccoli, pepper jack, and cheddar cheese, but you can easily customize this versatile frittata recipe using all kinds of veggies, meats, and cheese. Serve it for breakfast or any time of the day. It’s perfect for meal prep, as it will last you for days and freezes and reheats well! This 30-minute ONE-PAN savory breakfast is keto, low-carb, gluten-free, and protein-rich.
Ingredients
- 1 tablespoon salted butter
- 8 eggs
- ¾ cup heavy cream
- ½ teaspoon salt
- 1 cup sharp cheddar cheese shredded
- 3 cups broccoli no stems, just florets, chopped
- 7 oz ham cooked, chopped
- 4 oz pepper jack cheese shredded
US Customary – Metric
Instructions
-
Preheat the oven to 375 F. Add 1 tablespoon of butter to the cast iron skillet and place it in the oven.
-
In a large bowl, whisk together the eggs, heavy cream, and salt until fluffy. Add shredded Cheddar cheese and stir to combine.
-
Using an oven mitt, remove the cast iron skillet from the oven and roll it carefully from side to side to evenly butter the dish with melted butter.
-
Add chopped broccoli and chopped ham to a buttered cast iron skillet.
-
Pour the egg and cheddar cheese mixture over the broccoli and ham.
-
Top evenly with shredded pepper jack cheese.
-
Bake for 20 minutes until the frittata is no longer wobbly in the center.
-
Transfer the frittata to a wire rack, and let it rest for 15 minutes before serving.
Nutrition
Nutrition Information
Frittata (30-Minute, ONE-PAN recipe)
Amount per Serving
Calories
267
% Daily Value*
Fat
22
g
34
%
Saturated Fat
11
g
69
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
188
mg
63
%
Sodium
566
mg
25
%
Potassium
224
mg
6
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
15
g
30
%
Vitamin A
852
IU
17
%
Vitamin C
24
mg
29
%
Calcium
210
mg
21
%
Iron
1
mg
6
%