Golden Turmeric Anti-Inflammatory Custard
A warm, creamy custard infused with turmeric, ginger, and cinnamon—naturally sweetened and dairy-free friendly.
⏱️ Time
Prep: 5 minutes
Cook: 10–12 minutes
Total: ~15 minutes
🍽️ Serves
2–3
🧺 Ingredients
2 cups milk of choice (almond, coconut, oat, or dairy)
3 large egg yolks
2 tbsp honey or maple syrup (adjust to taste)
1 tsp ground turmeric
½ tsp ground ginger
½ tsp cinnamon
Pinch of black pepper (important for turmeric absorption)
1 tsp vanilla extract
Pinch of salt
Optional: 1 tsp coconut oil or ghee (extra richness)
👩🍳 Instructions
Warm the milk
In a saucepan over medium-low heat, add milk, turmeric, ginger, cinnamon, black pepper, and salt.
Heat gently until warm and steamy, not boiling.
Whisk the yolks
In a bowl, whisk egg yolks with honey (or maple syrup) until smooth.
Temper the eggs
Slowly pour about ½ cup of warm milk into the yolks while whisking constantly.
This prevents scrambling.
Cook the custard
Pour mixture back into the saucepan.
Cook on low heat, stirring constantly, for 5–7 minutes until thick enough to coat the back of a spoon.
Finish
Remove from heat.
Stir in vanilla and coconut oil or ghee if using.
Serve
Serve warm or chilled.
Optional topping: cinnamon, coconut flakes, or chopped pistachios.
🍯 Serving Ideas
Pour into small ramekins for dessert
Serve warm before bed for relaxation
Chill for a pudding-like texture
Pair with fresh berries
❓ Q & A
Q: Why is black pepper included?
A: Black pepper contains piperine, which helps increase turmeric’s absorption by up to 2000%.
Q: Can I make this vegan?
A: Yes! Replace egg yolks with 2 tbsp cornstarch or arrowroot powder, whisked into cold milk, then cook until thickened.
Q: Is this safe to eat daily?
A: For most people, yes in moderate amounts. If you’re pregnant, on blood thinners, or have gallbladder issues, check with a healthcare professional.
Q: Can I use fresh turmeric instead of ground?
A: Absolutely. Use 1 tbsp freshly grated turmeric (wear gloves—it stains!).
Q: How do I store leftovers?
A: Refrigerate in a sealed container for up to 3 days. Reheat gently or enjoy cold.
Q: Can I add protein?
A: Yes—stir in unflavored collagen peptides after cooking, or serve with Greek yogurt on top.
Q: What if my custard curdles?
A: It was likely overheated. Blend it briefly while warm to smooth it out.
