Greek Chicken Wraps with Lemon Garlic Yogurt Sauce

Tender marinated chicken, crisp vegetables, and creamy lemon-garlic yogurt wrapped in soft flatbreads. Perfect for lunch, dinner, or meal prep.

🛒 Ingredients (Serves 4)

🍗 Chicken Marinade

• 1 lb (450 g) boneless, skinless chicken breasts or thighs

• 2 tbsp olive oil

• Juice of 1 lemon

• 3 cloves garlic, minced

• 1 tsp dried oregano

• ½ tsp salt

• ¼ tsp black pepper

• ¼ tsp paprika (optional for color)

🥣 Lemon Garlic Yogurt Sauce

• ½ cup Greek yogurt

• 1 clove garlic, minced

• 1 tsp lemon juice

• ½ tsp olive oil

• Salt & pepper, to taste

• Optional: 1 tsp chopped fresh dill or parsley

🥗 Vegetables & Wrap

• 4 large flatbreads, tortillas, or pita

• 1 cup shredded lettuce or romaine

• ½ cup diced cucumber

• ½ cup cherry tomatoes, halved

• ¼ cup red onion, thinly sliced

• Optional: Kalamata olives, feta cheese, or pepperoncini

👩‍🍳 Instructions

1️⃣ Marinate Chicken

1. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, pepper, and paprika.

2. Add chicken and coat well. Marinate at least 20–30 minutes (or up to 2 hours in fridge).

2️⃣ Cook Chicken

1. Heat a skillet or grill pan over medium-high heat.

2. Cook chicken 5–7 minutes per side until golden brown and fully cooked (internal temp 165°F / 74°C).

3. Let rest 5 minutes, then slice into strips.

3️⃣ Make Lemon Garlic Yogurt Sauce

• In a small bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, salt, pepper, and optional dill. Mix until smooth.

4️⃣ Assemble Wraps

1. Warm flatbreads slightly.

2. Spread 1–2 tbsp yogurt sauce over each flatbread.

3. Layer with lettuce, cucumber, tomatoes, red onion, and optional feta or olives.

4. Add sliced chicken on top.

5. Drizzle extra yogurt sauce if desired.

6. Roll tightly and slice in half.

5️⃣ Serve

• Serve immediately, or wrap in foil for meal prep or on-the-go lunches.

🔥 Tips

• Extra flavor: Add a pinch of smoked paprika or chili flakes to the chicken.

• Make it low-carb: Serve over salad greens instead of flatbread.

• Meal prep: Store chicken and veggies separately; assemble wraps just before eating.

• Cheese: Feta adds a tangy Mediterranean touch.