GREEK YOGURT DIP
prep time 20 MINUTES
total time 20 MINUTES
This healthy Greek Yogurt Dip will be welcome on a holiday party or Superbowl buffet table loaded with rich foods!
INGREDIENTS
- 1 1/2 cup plain Greek Yogurt
- 1/3 cup finely chopped green onion (mostly green parts)
- 1/2 cup sour cream
- 2 T tahini paste (at room temperature)
- 2 tsp. sesame oil (I used Asian Sesame Seed Oil)
- 1 tsp. Vege-Sal (or 1/2 tsp. salt)
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INSTRUCTIONS
- If needed, put the Greek yogurt into a fine-mesh strainer and let it drain for 15 minutes or so. Finely chop the green onion.
- Whisk together the low-fat sour cream, tahini paste, sesame oil, and Vege-Sal (or salt). Mix in the strained Greek yogurt and finely chopped green onion.
- The dip can be served immediately or chilled a few hours or overnight.
- Serve with grape tomatoes and diagonally sliced cucumbers. Other vegetables that would taste good with this include sugar-snap peas, red or green bell pepper strips, broccoli, cauliflower, and celery.
NOTES
Use reduced fat or full fat yogurt and sour cream, whichever you prefer.
Nutritional information based on 1/4 cup serving size, which might be more than some people would eat.
This recipe was adapted slightly from The South Beach Diet Parties and Holidays Cookbook.
NUTRITION INFORMATION
Yield
8
Serving Size
1Amount Per ServingCalories87Total Fat6gSaturated Fat2gTrans Fat0gUnsaturated Fat3gCholesterol11mgSodium22mgCarbohydrates3gFiber0gSugar2gProtein5g