Healthy Roasted Chicken and Veggies

Air Fryer Chicken & Veggies

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts or thighs, cut into bite-size pieces
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 small red onion, chopped
  • 1 cup broccoli florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp onion powder
  • 1 tbsp fresh lemon juice

Instructions

  1. Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
  2. Add chicken and vegetables to a bowl.
  3. Toss with olive oil, garlic powder, paprika, Italian seasoning, salt, pepper, and onion powder.
  4. Place everything in the air fryer basket in a mostly single layer.
  5. Air fry for 12–16 minutes, shaking the basket halfway through.
  6. Make sure the chicken reaches 165°F (74°C) internally.
  7. Finish with fresh lemon juice and serve hot.

Tip: For extra flavor, sprinkle with fresh parsley and a little grated Parmesan before serving.

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