📌 Description

This vibrant bowl of vegetable soup is loaded with fresh broccoli, carrots, cabbage, and herbs simmered in a light, flavorful broth. It’s a low-calorie, high-fiber dish that’s ideal for detox, weight loss, or simply enjoying a warm, wholesome meal. The texture is slightly chunky with tender-crisp vegetables, making every spoonful satisfying without being heavy.

🧾 Ingredients

• 1 cup broccoli florets (chopped small)
• 1 medium carrot (diced)
• 1 cup cabbage (shredded)
• ½ cup green beans (chopped)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 4 cups vegetable broth (or water)
• 1 small tomato (diced)
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• ½ teaspoon dried oregano or Italian seasoning
• Fresh parsley or cilantro (for garnish)
• Optional: chili flakes for heat

👩‍🍳 Instructions

Step 1: Sauté Aromatics

Heat olive oil in a pot over medium heat. Add chopped onion and garlic, sauté until fragrant and slightly translucent.

Step 2: Add Vegetables

Stir in carrots, green beans, cabbage, and broccoli. Cook for 2–3 minutes to enhance flavor.

Step 3: Add Liquid

Pour in vegetable broth (or water). Add tomatoes, salt, pepper, and herbs.

Step 4: Simmer

Bring to a boil, then reduce heat and simmer for 10–15 minutes until vegetables are tender but still vibrant.

Step 5: Finish & Serve

Taste and adjust seasoning. Garnish with fresh parsley or cilantro. Serve hot.

💡 Pro Tips

• Don’t overcook broccoli—it should stay bright green for best nutrition and texture.
• Add a squeeze of lemon juice before serving for a fresh flavor boost.
• For extra protein, toss in chickpeas or tofu cubes.
• You can blend part of the soup for a slightly creamy consistency without adding cream.

🥗 Nutritional Benefits

• Low calorie and great for weight loss diets
• Rich in fiber, aiding digestion
• Packed with vitamins A, C, and K
• Supports immune health and detox goals

❓ Frequently Asked Questions

1. Can I use frozen vegetables?

Yes, frozen broccoli and mixed vegetables work well and save prep time.

2. How long does this soup last?

Store in the refrigerator for up to 4 days in an airtight container.

3. Can I freeze vegetable soup?

Absolutely. Freeze for up to 2 months and reheat gently.

4. How can I make it more filling?

Add cooked rice, quinoa, lentils, or shredded chicken.

5. Is this soup good for weight loss?

Yes, it’s low in calories and high in fiber, making it ideal for calorie-controlled diets.

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