Crafting a delectable and satisfying Spicy Chinese Chicken dish that perfectly complements your W-W plan is a flavorful journey worth embarking on. This recipe offers a harmonious blend of tender chicken, vibrant vegetables, and a bold, spicy sauce that’s sure to tantalize your taste buds without derailing your health goals.
Marinating thinly sliced chicken breasts in a savory blend of reduced-sodium soy sauce, rice vinegar, hoisin sauce, chili garlic sauce, sesame oil, garlic, and ginger infuses them with layers of delicious flavor. This step not only enhances the taste but also ensures each bite is packed with irresistible Asian-inspired aromas.
Once the chicken is marinated, it’s quickly cooked in a skillet or wok until perfectly browned and tender. The addition of crisp bell peppers and snap peas adds a pop of color and freshness, while the spicy marinade creates a rich, satisfying sauce that coats every ingredient in a delightful kick of heat.
Home Made Spicy Chinese Chicken Recipe
Creating a flavorful and satisfying Spicy Chinese Chicken dish that aligns with your W-W plan is simple and delicious. Here’s a recipe to tantalize your taste buds while keeping you on track:
Ingredients:
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce
- 1 tablespoon chili garlic sauce (adjust to taste for spiciness)
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon vegetable oil
- 1 bell pepper, thinly sliced
- 1 cup snap peas
- 4 green onions, sliced
- Cooked brown rice or cauliflower rice, for serving
- Sesame seeds and sliced green onions, for garnish
Instructions:
- In a small bowl, whisk together the soy sauce, rice vinegar, hoisin sauce, chili garlic sauce, sesame oil, garlic, and ginger to make the marinade.
- Place the sliced chicken in a shallow dish and pour half of the marinade over it. Toss to coat evenly, then cover and refrigerate for at least 30 minutes, or up to 4 hours.
- In a separate small bowl, mix the cornstarch and water to make a slurry. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the sliced bell pepper and snap peas to the skillet with the chicken. Cook for an additional 2-3 minutes, or until the vegetables are crisp-tender.
- Pour the remaining marinade into the skillet and stir to combine. Cook for 1-2 minutes until the sauce has thickened slightly.
- Serve the spicy Chinese chicken over cooked brown rice or cauliflower rice. Garnish with sesame seeds and sliced green onions, if desired.
This Spicy Chinese Chicken recipe offers a tantalizing blend of flavors and textures while remaining mindful of your W-W points. Packed with protein and colorful veggies, it’s a satisfying and nutritious meal that’s sure to become a favorite in your recipe rotation.