Egg Roll in a Bowl is a delightful and healthy twist on the classic egg roll, offering all the flavors you love in a convenient and lighter package. This W-W-friendly recipe is not only delicious but also incredibly easy to make, perfect for busy weeknights when you want a satisfying meal without spending hours in the kitchen.
With lean ground turkey as the base, this dish is packed with protein while remaining low in fat. The addition of shredded cabbage and carrots provides a generous serving of veggies, adding both texture and nutrients to the meal. Fragrant garlic powder, toasted sesame oil, and fresh ginger infuse the dish with irresistible Asian-inspired flavors, while green onions lend a touch of freshness and color.
One of the best things about this recipe is its versatility. You can customize it to suit your taste preferences and dietary needs, whether you prefer to add extra vegetables or swap out the protein for tofu or shrimp. Plus, with just a few simple ingredients and minimal prep work, you can have a delicious and nutritious meal on the table in no time.
This Egg Roll in a Bowl is not only delicious and satisfying but also incredibly W-W friendly. With just 2 SmartPoints on the Green plan and 1 SmartPoint on both the Blue and Purple plans per serving, it’s a guilt-free option that won’t derail your progress.
Whether you’re following the W-W program or simply looking for a tasty and wholesome meal to enjoy with your family, this Egg Roll in a Bowl recipe is sure to become a favorite in your rotation. So grab your skillet and get ready to savor every flavorful bite of this satisfying dish!
Ingredients for W\ W Egg Roll in a bowl
1.5 lbs Lean ground turkey 99% fat-free
¼ c. water
3 c. green cabbage, shredded
1 medium carrot, shredded
½ tsp garlic powder or fresh minced garlic
2 tbsp toasted sesame oil
½ tbsp. fresh ginger, finely minced
2 tbsp. green onions, chopped
1 tbsp. rice vinegar
Sea salt and black pepper, to taste
Optional: 2 tbsp. coconut aminos or tamari, hoisin sauce, sesame seeds
How to Make W-W Egg Roll in a bowl
- Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
- Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
- Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
- Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!
W-W information for Egg Roll in a Bowl
Servings: 6; divide evenly
Green: 2 Smartpoints Blue: 1 Smartpoint Purple: 1 Smartpoint
If you decide to use any other meat other than lean ground turkey be sure to check the points in your W-W app. Also if you add other sauces this may change Point values as well.
Tips for Making W-W Egg Roll in a Bowl
- Account for extra points when adding additional ingredients.
- You can use a premade made coleslaw mix versus cabbage and carrots separately
- If you are using additional sauces add them at the end after adding rice vinegar
Ingredients
- 1.5 lbs Lean ground turkey 99% fat-free
- ¼ c. water
- 3 c. green cabbage shredded
- 1 medium carrot shredded
- ½ tsp garlic powder or fresh minced garlic
- 2 tbsp toasted sesame oil
- ½ tbsp. fresh ginger finely minced
- 2 tbsp. green onions chopped
- 1 tbsp. rice vinegar
- Sea salt and black pepper to taste
- Optional: 2 tbsp. coconut aminos or tamari hoisin sauce, sesame seeds
Instructions
- Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
- Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
- Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
- Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!
W-W Points 2 on Green, 1 on Blue and Purple
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.