prep time: 15 MINS
cook time: 0 MINS
total time: 15 MINS
calories: 111KCAL
This 7 Layer Dip has layer upon layer of fresh and fantastic Mexican flavors, no oven needed!
yield: 12 (1/2 CUP) SERVINGS
Ingredients
1 (16 oz) can fat free refried beans
4 oz 1/3 less fat cream cheese, softened to room temperature
1 cup fat free sour cream
2 tablespoons taco seasoning
1 cup salsa
4 oz 50% reduced fat sharp cheddar cheese, shredded (I use Cabot)
1 ½ – 2 cups shredded lettuce
½ cup chopped cherry tomatoes
¼ cup sliced black olives
Instructions
In an 8×8 or 9×9 baking dish, spread the refried beans in an even layer across the bottom with a spatula.
In a mixing bowl, stir the cream cheese, sour cream and taco seasoning until well combined and smooth. Transfer this mixture to the baking dish and spread in an even layer on top of the beans. Top this layer with a layer of salsa. Sprinkle the shredded cheese over the top and follow with the shredded lettuce. Evenly distribute the chopped tomatoes over top of the lettuce and finish with the black olives.
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W-W Points per (1/2 cup) serving: 3
Nutrition Information per (1/2 cup) serving:
111 calories, 9 g carbs, 2 g sugars, 4 g fat, 2 g saturated fat, 6 g protein, 2 g fiber
MyW-W SmartPoints per (1/2 cup) serving:
Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
Weight W Points Plus:
2 per (1/2 cup) serving
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