Lemon Dijon Chicken Couscous Bowl with Garlic Feta Yogurt Sauce

A bright, protein-packed Mediterranean bowl featuring juicy lemon-Dijon chicken, fluffy couscous, crisp vegetables, and a creamy garlic feta yogurt sauce. Perfect for meal prep or a fresh weeknight dinner.

🛒 Ingredients (Serves 4)

🍗 Lemon Dijon Chicken

• 1½ lbs (680g) boneless, skinless chicken breasts or thighs

• 2 tbsp olive oil

• 2 tbsp Dijon mustard

• 2 tbsp fresh lemon juice

• 1 tsp lemon zest

• 3 cloves garlic, minced

• 1 tsp dried oregano

• ½ tsp paprika

• ¾ tsp salt

• ½ tsp black pepper

🍚 Couscous Base

• 1 cup dry couscous

• 1 cup boiling chicken broth (or water)

• 1 tbsp olive oil

• ¼ tsp salt

• 2 tbsp chopped fresh parsley

🥗 Fresh Toppings

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• ¼ red onion, thinly sliced

• ½ cup canned chickpeas, drained & rinsed

• ¼ cup kalamata olives, sliced

• Extra parsley or dill for garnish

🧄 Garlic Feta Yogurt Sauce

• ¾ cup plain Greek yogurt

• ½ cup crumbled feta cheese

• 1–2 cloves garlic

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1–3 tbsp water (to thin)

• Black pepper to taste

Blend until smooth and creamy. Adjust thickness with water.

👩‍🍳 Instructions

1️⃣ Marinate the Chicken

In a bowl, whisk together olive oil, Dijon mustard, lemon juice, zest, garlic, oregano, paprika, salt, and pepper.
Add chicken and coat well.
Marinate at least 30 minutes (or up to 8 hours in the fridge).

2️⃣ Cook the Chicken

🔥 Skillet Method

• Heat a pan over medium heat.

• Cook chicken 5–7 minutes per side (depending on thickness).

• Internal temperature should reach 165°F (74°C).

• Rest 5 minutes, then slice.

🔥 Grill Option

• Grill over medium heat 5–6 minutes per side.

• Rest before slicing.

3️⃣ Prepare the Couscous

1. Place couscous in a heatproof bowl.

2. Add salt and olive oil.

3. Pour boiling broth over it.

4. Cover and let sit 5 minutes.

5. Fluff with a fork and stir in parsley.

4️⃣ Make the Sauce

Blend yogurt, feta, garlic, lemon juice, olive oil, and pepper until smooth.
Chill until ready to serve.

5️⃣ Assemble the Bowls

1. Divide couscous into bowls.

2. Top with sliced chicken.

3. Add tomatoes, cucumber, onion, chickpeas, and olives.

4. Drizzle generously with garlic feta yogurt sauce.

5. Garnish with herbs and extra lemon if desired.

🌯 Turn It Into a Wrap

• Use warm pita or flatbread.

• Spread sauce down the center.

• Add couscous (optional), chicken, and veggies.

• Wrap tightly and enjoy.

🥡 Meal Prep Tips

• Store chicken, couscous, veggies, and sauce separately.

• Keeps well in fridge for up to 4 days.

• Reheat chicken and couscous before assembling.