Mediterranean Quinoa & Hummus Bowl
Ingredients:
- 1 cup cooked quinoa
- 1 cup roasted chickpeas
- ½ cup hummus
- 1 cup mixed greens (spinach or lettuce)
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ cup red onion, thinly sliced
- ¼ cup Kalamata olives
- ¼ cup feta cheese, crumbled
- ½ yellow bell pepper, diced
- Fresh parsley or cilantro, chopped
- 1 tbsp sesame seeds (optional)
Dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- ½ tsp dried oregano
- Salt and black pepper, to taste
Instructions:
- Cook the quinoa according to package directions and let it cool slightly.
- Roast chickpeas at 400°F (200°C) for 20–25 minutes with olive oil, paprika, garlic powder, salt, and pepper until crispy.
- Arrange the mixed greens in a large bowl.
- Add quinoa, roasted chickpeas, tomatoes, cucumber, onion, bell pepper, olives, and feta.
- Spoon hummus into the center of the bowl.
- Whisk together the dressing ingredients and drizzle over the bowl.
- Garnish with parsley and sesame seeds, then serve immediately.
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
