What happens when you combine Skinny Baked Jalapeño Poppers with chicken?? Oh yeah baby!! Cheesy stuffed chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, scallions and bacon! Ingredients 2 slices center cut bacon (cooked and crumbled) 3 jalapeños (chopped (remove seeds for milder)) 3 oz 1/3 less fat cream cheese (softened) 4 oz reduced fat shredded cheddar jack (Sargento) 2 tbsp chopped scallions 8 thin sliced skinless chicken breast … Read more

Ingredients: For the Salad: 8 ounces spaghetti, cooked and cooled 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup bell peppers (mix of colors), diced 1/2 cup black olives, sliced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/2 cup feta cheese, crumbled (optional) 1/4 cup sunflower seeds or pine … Read more

Ingredients MUFFIN INGREDIENTS 1 and 1/2 cup Kodiak Cakes buttermilk flapjack pancake mix  or Krusteaz Protein Pancake Mix, Buttermilk or King Arthur Gluten Free Baking Mix 1 cup canned pumpkin puree 2 large eggs or 4 large egg whites 1 Tbsp vanilla extract 1/4 cup water 1 1/2 tsp pumpkin spice 1 tsp cinnamon 1/3 cup zero point … Read more

serves 6 and 1/6th is considered zero points.(old plan) INGREDIENTS: 1 large head of cauliflower, broken into pieces ¼ cup of low fat sour cream ½ cup cheddar cheese, fat free, shredded A dash of olive oil Salt, pepper, and garlic powder to taste DIRECTIONS: Preheat oven to 400 degrees Rinse cauliflower and rip or … Read more

Lime juice and cilantro are the key ingredients to creating this wonderful, healthy no-cook salad you’ll want to make all summer long. Ingredients 1/4 cup chopped red onion 2 limes (juice of) 1 tsp olive oil 1/4 tsp kosher salt (black pepper to taste) 1 lb jumbo cooked (peeled shrimp, chopped*) 1 medium tomato (diced) 1 medium hass avocado (diced (about 5 oz)) 1 jalapeno (seeds removed, diced fine) 1 tbsp chopped cilantro Instructions In … Read more

Ingredients : 1 pound breakfast sausage 1 cup Bisquick baking mix 1 cup shredded sharp cheddar cheese 4 eggs Directions: Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.Brown and crumble the breakfast sausage in a skillet over medium heat. Drain off any excess grease.Whisk the eggs in a mixing bowl. Stir in … Read more

These low carb Everything Chicken Bites with Cream Cheese Yogurt Dip use everything bagel seasoning for a quick and tasty weeknight meal! Ingredients 1 oz 1/3 less fat cream cheese, softened to room temperature (also labeled Neufchatel cheese) 1/3 cup plain, nonfat Greek yogurt 1 tablespoon skim milk 2 teaspoons chopped fresh chives salt and pepper, to taste garlic powder, to taste 1 lb boneless, skinless chicken breasts, cut … Read more

This no-fuss shrimp dish comes together in less than 20 minutes. It also requires fewer than 10 ingredients, which makes it one of our favorite weeknight appetizers or light dinners. Simply arrange the shrimp in a pan, then pour over the lemon juice, butter, garlic, Worcestershire sauce, lemon pepper, and ground red pepper. If you … Read more

prep time: 15MINUTES MINS cook time: 25MINUTES MINS total time: 40MINUTES MINS calories: 160KCAL This Puff Pancake Bake with Warm Apple Topping is like eating apple pie for breakfast! yield: 8 SERVINGS Ingredients 4 tablespoons light butter, divided (I use Land O’Lakes light butter) 4 large eggs 2/3 cup all-purpose flour 2/3 cup skim milk ¼ teaspoon table salt 4 medium apples, peeled and sliced 2 teaspoons cornstarch 1/3 cup water 2 tablespoons packed brown sugar ½ teaspoon cinnamon ½ teaspoon powdered sugar Instructions Preheat your … Read more

This easy, comforting sausage and potato soup is hearty and dairy-free, made creamy by pureeing cannellini beans. PREP TIME:10minutes mins COOK TIME:45minutes mins TOTAL TIME:55minutes mins YIELD: 4 servings Ingredients 1 teaspoon extra-virgin olive oil 4 mild Italian turkey or chicken sausage links (pork or vegan sausage can also work) 1 small onion (diced) 4 garlic cloves (minced) 2 teaspoons Italian seasoning 1 can (15 ounces cannellini beans, drained and rinsed) 1 container (32 ounces … Read more