INGREDIENTS
- 4 cod filets about 5 ounces each
- 1 large egg beaten
- ½ cup grated Parmesan
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon for serving
INSTRUCTIONS
- Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
- Place the egg in a shallow dish.
- Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
- Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.
- Bake for 10-12 minutes or until fish is easily flaked with a fork.
- Serve with lemon wedges or tartar sauce, if desired.
TIPS & NOTES:
We use the powdery Parmesan cheese in the green can for a finer breading, but you could also use shredded Parmesan for a different texture.
Nutrition Information:
Serving: 1cod filet| Calories: 119kcal (6%)| Carbohydrates: 5g (2%)| Protein: 14g (28%)| Fat: 5g (8%)| Saturated Fat: 2g (13%)| Polyunsaturated Fat: 2g| Cholesterol: 77mg (26%)| Sodium: 273mg (12%)| Fiber: 1g (4%)| Sugar: 1g (1%)| Net Carbs: 4g (8%)
