Ingredients
- 8 ounces uncooked pasta
- 1 pound shrimp, deveined and peeled
- 2 tbsp Olive Oil
- 3 cloves garlic, minced
- 4 ounces sun dried tomatoes, drained and cut
- 2 cups of baby spinach
- 1 ½ cup skim milk
- 1 tbsp flour
- 1 tbsp Basil
- ½ tsp red chili flakes
Instructions
FIRST STEP:
Boil the pasta in a pot of salted water until the pasta is al dente.
Put oil into a skillet and add the garlic
SECOND STEP:
Saute until the garlic is fragrant
Add in the shrimp, the sun dried tomatoes, red chili flakes, basil and salt if desired.
THIRD STEP:
Cook until the shrimp are done, but do not overcook
When shrimp is done, set on a plate and put to the side
FOURTH STEP:
Add in the flour and the milk to the skillet and whisk well
Season with salt and pepper to taste
FIFTH STEP:
Put the spinach into the skillet and cook until the spinach is just barely wilted
Add the shrimp back into the skillet
Drain and rinse the cooked pasta
SIXTH STEP:
Add the pasta into the skillet and stir to combine all
Top with chopped parsley and Enjoy!
Nutrition Information:
SERVING SIZE: 1
Amount Per Serving: CALORIES: 565TOTAL FAT: 13gCHOLESTEROL: 304mgCARBOHYDRATES: 69gPROTEIN: 43g