RED WHITE AND BLUE SALAD

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RED WHITE AND BLUE SALAD

prep time 20 MINUTES
total time 20 MINUTES

This Red White and Blue Salad is perfect for the Fourth of July and this salad is extra easy to make and a nice healthy treat for a special occasion.

INGREDIENTS

INGREDIENTS:

  •  3 cups fresh blueberries (slightly over one pound)
  •  4 cups fresh strawberries, cut into bite-sized pieces
  •  1 banana, cut into bite sized pieces
  •  6 ounces low-carb vanilla yogurt (or see instructions if you prefer to make your own dressing)

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INSTRUCTIONS

  1. Pick through the blueberries and remove any bruised or spoiled ones. (Most blueberries don’t need to be washed, but if they do, rinse in a colander and then let dry well, patting dry with paper towels if needed.)
  2. Cut the stem out of each strawberry and cut into bite sized pieces.
  3. Peel banana and cut into bite-sized pieces.
  4. Put the blueberries, strawberries and banana pieces in a bowl and gently stir to combine.
  5. If you’re making your own dressing, whisk together 6 oz. plain Greek Greek yogurt, 1 T Monkfruit Sweetener (affiliate link), and 1/2 tsp. vanilla, tasting and adjusting the flavor with a little more sweetener or vanilla as desired.
  6. Stir the dressing into the fruit and gently combine.  Serve right away.
  7. This can be kept in the fridge for a few hours, but it will get watery if it sits too long.

NOTES

 

I would use Monkfruit Sweetener (affiliate link) for this recipe.

This recipe created by Kalyn.

 

NUTRITION INFORMATION

Yield

6

Serving Size

1Amount Per ServingCalories105Total Fat1gSaturated Fat0gTrans Fat0gUnsaturated Fat0gCholesterol1mgSodium21mgCarbohydrates24gFiber4gSugar17gProtein3g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

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