Spinach Mushroom Orzo (Anti-Inflammatory)

🍄🥬 Spinach Mushroom Orzo (Anti-Inflammatory)

📝 Ingredients:

• 1 cup orzo pasta
• 1 tablespoon olive oil
• 2 cups mushrooms (sliced)
• 2 cups fresh spinach
• 2 cloves garlic (minced)
• 1/2 teaspoon turmeric
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano or thyme
• 2 cups vegetable broth (or chicken broth)
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese (optional)
• Salt (to taste)

👩‍🍳 Instructions:

1. Cook orzo:

• Bring broth to a boil
• Add orzo and cook according to package instructions (8–10 minutes)
• Drain if needed and set aside

2. Sauté mushrooms:

• Heat olive oil in a pan
• Add mushrooms and cook until browned and tender

3. Add garlic & spices:

• Stir in garlic, turmeric, black pepper, and oregano
• Cook for 1 minute until fragrant

4. Add spinach:

• Add spinach and cook until wilted

5. Combine:

• Add cooked orzo to the pan
• Mix well and cook 1–2 minutes

6. Finish:

• Stir in lemon juice
• Add Parmesan (if using)
• Adjust salt to taste

7. Serve:

• Serve warm and enjoy this healthy, comforting dish

💡 Why it’s Anti-Inflammatory:

• Turmeric + black pepper = powerful inflammation fighters
• Spinach & mushrooms = antioxidants and nutrients
• Olive oil = healthy fats

💡 Tips:

• Add grilled chicken or chickpeas for protein 🍗
• Use whole wheat orzo for extra fiber
• Add chili flakes for heat 🌶️
• Finish with fresh herbs for brightness

❓ Q&A:

Q: Can I make it vegan?
Yes—just skip Parmesan or use a plant-based alternative.

Q: Can I meal prep this?
Absolutely! Store in fridge up to 3 days.

Q: Can I use another pasta?
Yes—small pasta like couscous or ditalini works well.

Q: Is turmeric strong in flavor?
Not overpowering here—it adds warmth and color.